청소년을 위한 건강한 습관: 그룹 영양 및 신체 건강 워크숍
이 그룹 수업에서 청소년들은 영양, 건강한 식습관, 피트니스 목표에 대해 배웁니다. 토론과 활동을 통해 평생 건강한 습관을 구축하는 데 필요한 실용적인 도구를 얻게 됩니다.
Imran Mir
평균 평점:
5.0
수강 후기 수:(11)
무엇이 포함되어 있나요?
8개의 라이브 미팅
수업 4 시간숙제
주당 1시간. 포함됨학습 리포트
수업 종료 후 1회보고계신 지문은 자동 번역 되었습니다
수업 소개
What will be taught? Over 8 weeks, students will cover: Nutrition basics and the importance of balanced eating. Building healthy habits around food choices and portions. Reading food labels and making informed choices. Setting achievable fitness goals. Developing simple routines for staying active. Weekly Topics: Introduction to Nutrition Basics: Understanding macronutrients and micronutrients. Healthy Eating Habits: Building balanced meals and portions. Smart Food Choices: Learning to read labels and pick healthy options. Hydration and Its Importance: The benefits of staying hydrated. Fitness Goals & Benefits: Setting simple, achievable fitness goals. Active Living: Adding movement into daily routines. Mindful Eating: How to listen to hunger and fullness cues. Building a Sustainable Plan: Reviewing and creating personalized plans. Teaching Style: This class is interactive, with group discussions, activities, and goal-setting exercises. Teens will be encouraged to share their thoughts, ask questions, and support each other in building healthier habits.
학습 목표
Understand basic nutrition and make healthier food choices.Build lasting habits around healthy eating and physical activity.
그 외 세부 사항
학부모 가이드
There are no sensitive or potentially upsetting topics in this course. The content focuses on general nutrition and fitness concepts that are age-appropriate for teens. No third-party tools are required for this class.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
This course draws on general nutrition and physical health guidelines from reliable health sources, such as resources from the Centres for Disease Control and Prevention (CDC) and the American Academy of Paediatrics. No specific books or media will be required.
교사 전문성 및 자격증
미국 외 교직증명서
2 정도
석사 학위 건강 또는 체육 Loughborough University 에서
학사 학위 건강 또는 체육 Nottingham Trent University 에서
I hold a Level 5 qualification in Sports and Leisure Management, where I completed in-depth modules focused on Sports Coaching and Nutrition. This qualification provided me with a comprehensive understanding of both the theoretical and practical aspects of guiding young learners in topics related to health, fitness, and wellness. Furthermore, I have over five years of experience teaching BTEC Level 3 Sports, specifically delivering units on Sports Nutrition and Sports Coaching.
In my teaching role, I’ve helped teens understand complex concepts in nutrition, training, and wellness by breaking them down into accessible, engaging lessons. My curriculum is based on current research and evidence-based strategies to promote lifelong healthy habits. I am dedicated to creating a supportive, motivating environment that encourages teens to make positive choices for their physical and mental well-being. This blend of formal education, specialized knowledge, and practical teaching experience enables me to effectively guide teens in building a foundation of healthy habits they can carry into adulthood.
리뷰
실시간 그룹 수업
매주
US$14
8주 동안 주당 1회
30분
실시간 화상 수업
연령: 13-18
수업당 학습자 2-18 명
