체조: 킥오버와 백 워크오버
이 일회성 과정에서는 학생들이 백벤드 킥오버와 백워크오버 기술을 연습합니다.
Angela Gonzalez (she/her)
평균 평점:
4.9
수강 후기 수:(192)
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1개의 라이브 미팅
수업 35 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This class is for students with gymnastics experience. In order to take this class, students must be able to comfortably kick up to a vertical handstand, and also back bend to a bridge from standing. Learners who cannot do these two skills will be very frustrated with the pace and level of this class. In this class, students will work on their back bend kickovers and back walkovers and progressions toward them. We will start with a short warm-up and stretch, followed by a series of drills and basic skills, leaving the last 10-15 minutes of practice for students to practice their kickovers and walkovers with coaching from me. I will coach them on their technique and direct them to repeat drills and shaping exercises to improve their technique.
학습 목표
Students will learn drills and body shaping exercises to help them improve their kickovers and back walkovers.
그 외 세부 사항
학부모 가이드
As with any sport or physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision. Students will NOT simply practice their walkovers over and over for half an hour, as that would lead to muscle soreness and put your child at risk of injury.
수업 자료
Required: Clear open space Soft floor surface Couch cushion Chair or sofa Wide flat step stool, panel mat, or other sturdy flat object 8-12 inches above the ground Optional: Panel mat Wedge mat Padded wall
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
4.9
192수강 후기
교사 전문성 및 자격증
학사 학위 연극 예술 Thomas Edison State University에서
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!리뷰
실시간 일회성 수업
회당 수업료
US$18
1회 수업
35분
11 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 3-10 명
