체조 킥오버 훈련을 통해 체조 기술을 향상시키세요!
이 수업에서는 킥 오버를 이해하는 데 도움이 되는 진행 과정을 안내합니다.
Coach Heather
평균 평점:
4.9
수강 후기 수:(969)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 40 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of bridge executing proper form in a gymnastics bridge and shifting weight in order to be able to kick over. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in class: *Baby bridge *Bridge *Table top *Lifting leg in table top *Jumping foot off in table top *Bridge with feet elevated on stool *Bridge on side of couch with weight in shoulders *Bridge lifting leg in develop *Shoulder Stretch *Camel *kneel bridges
학습 목표
To understand how to shift weight in bridge and kick off of foot on the floor in order to do the kick over.
그 외 세부 사항
학부모 가이드
Must have a bridge. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
수업 자료
Supply List: *Gymnastics mat Yoga mat * Couch with cushion off *Yoga block *Step Stool or gymnastics panel mat folded *Couch cushions or pillows 4-8
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: March, 2020
4.9
969수강 후기
교사 전문성 및 자격증
캘리포니아 교직증명서
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!리뷰
실시간 일회성 수업
회당 수업료
US$10
1회 수업
40분
109 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 3-10 명
