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1개의 라이브 미팅
주당 수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This class will be a gymnastics cardio work out class that will implement strength, resistance and flexibility training. We will introduce interval training and stretching concepts. The work out will consist of 30 minutes of body training and 10 minutes of stretching. These will benefit the young Gymnast by helping them develop core, arm and leg strength. Stretching concepts will increase flexibility and mobility. We will use common things located at home, a chair, a sofa, a towel, and pillows. All classes will begin with a light stretch and have a few stretching poses in the mix, they will also all end with a deeper stretch. Example of Schedule Class 1 Begins with 1 min Rope jump One foot jump 30 sec One foot jump 30 sec Sumo jump - rocking jump 30 sec Jog 30 sec Push up frog jump Run knees up 2x 30 sec 1-2-3 knee up exercise 40 sec Jog 30 sec Water break 10 downward dog-plank-pushups 10 pilate squats -10-second rest and Repeat 10 leg raises 10 Burpees 10 donkey kicks -10-second rest and Repeat - Water break 30-second jumping jacks 30-second modified Burpees Class 2 Begins with 30 second high jumps 30-second jumping rope 15 V-ups 15 Move the ball from side to side 15 scissors -10-second rest and Repeat 12 X- Hollow hold 12 Heels to the Heavens 12 leg raises -10 second rest and Repeat - Water break30-second plank
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
Student will need some space at home, towel, water bottle, chair, joga met, pillow
교사 전문성 및 자격증
I am offering this class because I am passionate about physical strength and flexibility, I teach Gymnastics, beginner and competitive high level gymnast, and a few recreational classes. I always implement a lot of flexibility and stability in all classes that I teach. I am passionate about gymnastics and I believe in encouragement and helping children love themselves and feel healthy.
리뷰
실시간 그룹 수업
매주
US$20
주당 1회
30분
17 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-12
수업당 학습자 5-10 명