초보자와 경험이 있는 체조 캠프
이 4일 캠프는 이전 경험이 있는 초보 체조 선수를 위한 것입니다. 우리는 체조 지식을 연습하고 쌓아서 뒤로 구르기, 뒤로 구부리기, 새로운 카트휠 변형과 같은 기술을 개발할 것입니다.
Angela Gonzalez (she/her)
평균 평점:
4.9
수강 후기 수:(192)
무엇이 포함되어 있나요?
4개의 라이브 미팅
수업 3 시간 40 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This camp is for beginner gymnasts who are proficient at forward rolls and cartwheels, and ready for progressions toward next level gymnastics skills. Class will be a mix of live instruction and slides/ video clips that include:
1. Live interactive warm-up, stretch, and "circle time"
2. Rolls
3. Jumps and landings
4. Handstands, cartwheels, and variations
5. Bridges and back bends
5. Body Shaping (strength and stretching exercises to promote proper gymnastics technique)
Students who progress quickly will be given extra challenges. Small group instruction means that each student will get personal attention and corrections. My coaching style is theatrical, highly enthusiastic, and focused on verbal positivity ("Push hard and straighten your arms!" rather than "Stop bending your arms").
This class is geared toward students with some gymnastics experience. Students should dress in athletic clothing, have a wide open space, soft surface for landing, and a few other pieces of equipment. Gymnastics mats are optional, but not needed. Equipment can be found in the supply list below.학습 목표
Students will learn gymnastics terminology and skills, and improve their coordination, strength, and flexibility.
그 외 세부 사항
학부모 가이드
As with any sport or physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision.
수업 자료
Clear open space Soft floor surface Roll of masking tape (for hand and foot markers, line on floor for balance) hoola hoop Couch cushion Chair against a wall or couch without cushion Step stool Optional: Panel mat Wedge mat Padded wall
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
4.9
192수강 후기
교사 전문성 및 자격증
학사 학위 연극 예술 Thomas Edison State University에서
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!리뷰
실시간 그룹 수업
4 회 수업에
US$60
1주 동안 주당 4회
55분
10 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-9
수업당 학습자 3-8 명
