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수업
Dr. Christine Sauer, MD, ND, CBHC, INHC
평균 평점:4.8수강 후기 수:(99)
12주간의 수업에서 학생들은 뇌와 정신 건강에 도움이 되는 영양과 음식에 대해 배웁니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

Intermediate 레벨
12 lessons//12 Weeks
 Week 1
Lesson 1
Overview
How to Read Food Labels and History of Eating and Foods
 Week 2
Lesson 2
Where does our food come from?
Growing Food - Natural Foods and the Food Processing Industry
 Week 3
Lesson 3
About Protein
What is it (Chemistry), what is important, how does it get digested, assimilated, and used, essential amino acids, sulfur-containing amino acids
 Week 4
Lesson 4
About Fat
Chemistry, natural and artificial fats, essential fatty acids, omega 3-6-9, cholesterol
 Week 5
Lesson 5
About Carbohydrates
Chemistry, what is important, are there essential carbs? Fiber, complex carbs and simple carbs (sugars) – glycemic index
 Week 6
Lesson 6
About Vitamins
What are Vitamins? Where do we find Vitamins in our food? How much do we need? How much is too much? fat-soluble, water-soluble ,meaning of RDI
 Week 7
Lesson 7
About Minerals
What are Minerals? Where do we find Minerals in our food? How much do we need? How much is too much? Calcium, Magnesium, Sodium, Potassium, Iron, Iodine, Trace Minerals,
 Week 8
Lesson 8
About Phytonutrients
What are phytonutrients? Where do we find them in our food? How much do we need? How much is too much?
 Week 9
Lesson 9
Food and Inflammation
Normal and Abnormal inflammation, Autoimmunity, Causes of Inflammation associated with food
 Week 10
Lesson 10
Food Reactions
Food Allergies and Food Sensitivities – what are they, are they real, differences, how to find out and treat,
 Week 11
Lesson 11
Food Intolerances
What are Food Intolerances? About Oxalates, Salicylates, Amines, MSG in our foods– What are they? Where do we find them? What symptoms can they cause? – About Elimination Diets – do they make sense?
 Week 12
Lesson 12
Food Additives and Toxins
What are Food Additives? How do we know if any are added to our food? How much is too much? Introduction to natural and environmental toxins found in food
>> Be able to read Food Labels and ingredient lists, know common food ingredients and their possible effects on brain health
>> Know where our food comes from and the difference between processed and unprocessed food
>> Know what protein is, how it gets digested, assimilated, and used, and which foods are high in protein and where protein is used in our brain and body
>> Know what fat is, how it gets digested, assimilated, and used, and which foods are high in fat and where fats are used in our brain and body
>> Know what carbohydrates are, how they get digested, assimilated, and used, and which foods are high in carbohydrates and where carbohydrates are used in our brain and body
>> Know the difference between starch, sugars, complex carbs, and simple carbs and how they influence our brain and body
>> Know about fiber and how does it aid digestion and the gut microbiome as it contributes to brain and general health
>> Know about Vitamins and where to find these and the difference between fat-soluble and water-soluble vitamins and their functions in our brain and general health
>> Know about Minerals and where to find these - Calcium, Magnesium, Sodium, Potassium, Iron, Iodine, Trace Minerals and their functions in our brain and general health
>> Know about Phytonutrients  and the – importance of Anti-oxidants and Spices and their influence on brain and body health
>> Realize that nutrition can contribute to Inflammation 
>> Learn about normal and abnormal inflammation, Autoimmunity, Causes of Inflammation associated with food
>> Know the difference between food allergies and -sensitivities and their treatment
>> Know about common food Intolerances – Oxalates, Salicylates, Amines, MSG and how they can contribute to brain and mental health issues and the basic ideas behind elimination diets
>> Learn about how food additives and toxins found in foods (naturally and artificially) can contribute to brain health and behavior issues
As a German-trained retired physician, naturopath, and a Certified Brain and Mental Health Professional and Licensed Brain Teacher (by Dr. Daniel Amen, double board-certified psychiatrist) Licensed Neuroencoding Specialist, Certified Havening Techniques® Practitioner  as well as Nutrition Coach, I have in-depth knowledge of the topic and know how to properly address sensitive topics. 
As a mom, step-mom, aunt and grandma I know what kids like I know how to cook tasty meals, and how to make a topic age-appropriate and fun.
숙제 제공
There are homework assignments (optional) to encourage individual research, further readings and exploration. There will be group projects in class (zoom breakout rooms) and collaboration on the whiteboard. Internet access during class for group projects is helpful.
수업 외 주당 2 - 4 시간
제공되는 평가
We will offer Kahoot Assessments (not graded) during class
제공되는 성적
Students will receive a certificate of Completion/Achievement if they participated regualrly.
I recommend to first take my class: Neuroscience Applied to Behavior & Mental Health-Love Your Brain. This is helpful, but not a prerequisite.
Handouts and worksheets as needed and appropriate
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
This is a quite demanding class. Students will learn about basic bio-chemistry as well as do research in small groups. 
I require video participation for this class if at all possible.  Internet (browser) access during class is helpful.
I will allow younger learners if they are able to follow the course curriculum.
Students are not discouraged of any specific diet, e.g. vegetarian, vegan, paleo, keto etc. We research diets from a historical perspective and weigh the evidence. We also discuss animal rights and the reasons some people choose not to eat animal foods at all - or only certain animal foods. 
We also will address the potential dangers of any restrictive diet and the basic precautions that may need to be taken to address nutritional deficiencies. (e.g. most vegans need to supplement with iron and B12).
Some of the information is taken from my book: "Eating for Vibrant Health and Explosive Energy". A .pdf version is part of the course.
If you'd like to check out book, you can find it on Amazon: https://www.amazon.com/gp/product/1980570035
평균 평점:4.8수강 후기 수:(99)
Profile
I teach classes about health, nutrition, brain health, mental health, and basic medical science; subjects I am passionate about. I also love technology...
As a retired physician, a certified brain and mental health professional (Dr. Daniel Amen... 
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12 수업용
주당 1회, 12주
50분

Completed by 10 learner
실시간 화상 수업
연령: 13-18
수업당 학습자 3-12 명

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