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그루비 키즈 클럽: 차분한 요가 및 명상 안내 1
Ms. Yvonne
평균 평점:4.9수강 후기 수:(241)
이 수업에서 학생들은 마음챙김 기술, 호흡 운동, 요가 자세 및 명상을 연습합니다. 또한 자신만의 안전하고 아늑한 요가 공간을 만드는 방법도 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class, students will be led through a class to calm their minds and bodies. This class is ideal for any time of the day. In the morning it helps awaken the body and senses. In the afternoons, it's a great way to settle down after a day at school or playing. In the evening before bedtime, it aids in calming the mind and preparing for a restful night's sleep. My main goal in the class is to demonstrate to them the yoga tools that support mindfulness, self-awareness,...
I am a 600 hr Registered Yoga Teacher with certification in Yoga for Children & Teens.
-small piece of fabric or even a t-shirt that they can use as an eye cover during relaxation -any type of cushion or pillow -small stuffed animal or soft toy that is more/less the size of their hand (it will be a tool used to self-soothe and will be used during the breathing exercise) -yoga mat, towel, or blanket is required (the mat is a visual for personal space or safe space to practice their yoga) Students are asked to wear clothing comfortable to move in. For example shorts, leggings, joggers, t-shirts, etc. Please no skirts, dresses, or oversized clothing. No shoes or socks are required.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Please make sure the yoga space is clear and safe.
평균 평점:4.9수강 후기 수:(241)
Hello! My name is Yvonne Delosreyes aka Ms. Yvonne. I'm the founder of the Groovy Kids Club. I teach yoga, dance, martial arts, and wellness here at Outschool. It has been another AMAZING year here at Outschool. Here's a thank-you coupon for...
그룹 수업
₩100
클래스당1회 수업
25분
20 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-9
수업당 학습자 1-6 명
