나비가 있나요? 불안을 이해하고 관리하는 방법에 대한 수업
불안이 무엇인지, 불안을 유발하는 요인이 무엇인지, 건강한 대처 기술과 불안 관리 기술을 통해 불안을 관리하는 방법을 이해하는 개인적인 여정을 함께 떠나보겠습니다.
Jamie Wells
평균 평점:
4.5
수강 후기 수:(380)
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
4 주
교사 지원 기간(주)1년
학습 내용 이용 기간학습 평가
Quizzes, open ended questions, matching games and more are part of the course on the Nearpod platform. I have access to the answers and will be checking the assessments for understanding.보고계신 지문은 자동 번역 되었습니다
수업 소개
Anxiety can be crippling for those who suffer from it. From full blown anxiety to nervousness, fear, and worry, this course will teach our kids healthy and safe ways to manage and cope with anxiety. *Updated and reformatted! We will start with understanding what anxiety is (and the difference between anxiety and panic attacks), and then we will take a look at our OWN personal anxiety symptoms and triggers. Understanding our own anxiety is the first step in managing anxiety! Then we will learn several coping strategies. This course is beneficial to EVERYONE, because we all experience worry and fear from time to time! This is a very personal journey of understanding, because it is my belief that in order to manage or control something, we must first understand it. **Each lesson consists of a presentation with embedded videos of myself teaching the course. Each video ranges from 1-5 minutes in length and is followed by a slide which sums up the video. I've found this to be the best way to accommodate ALL students. I HIGHLY recommend parents be available and go through this course with their children. Anxiety is an incredibly sensitive topic, and children often get emotional or feel anxious while completing this course. *This course is not intended to diagnose or cure medical conditions. If any conditions are severe, it is best to consult with a physician.
학습 목표
Students will learn what anxiety is, how anxiety can affect the brain, fight vs flight response and more! By the end of the course, each learner will develop coping strategies and techniques specific to themselves.
강의 계획서
4 레슨
4 주 이상레슨1:
What is anxiety?
We will learn what anxiety is. Understanding anxiety is the first step in managing anxiety. 레슨2:
Anxiety & The Brain
We will discuss how anxiety affects our brain. 레슨3:
Normality & Evolution
We will be learning what is a normal level of anxiety and how the feeling of fear helped in the evolution. This includes the fight vs flight response. 레슨4:
Coping skills
In this lesson we will be learning different coping skills and strategies to help manage our ADHD. I will give multiple options and learners will be encouraged to find the coping strategies that work best for them. 그 외 세부 사항
학부모 가이드
Parents should be advised that talking about emotions can often stir up the particular emotion. This class focuses on anxiety, and sometimes discussing these feelings can trigger this emotion. Talking about healthy coping skills will, of course, include unhealthy coping skills. Parents should be advised that this may be uncomfortable for some learners.
수업 자료
An anxiety workbook for you to print and fill out if you choose (it's 30 pages). You can, however, complete the activities on your own paper and create a workbook without printing :)
등록 시 7개의 파일을 볼 수 있어요.
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
가입일: May, 2018
4.5
380수강 후기
교사 전문성 및 자격증
학사 학위 심리학 Roanoke college 에서
I am excited to present this class to you because I have extensive experience with teaching coping skills and anxiety management to middle and high schoolers. I have a degree in psychology with a concentration in child development. I worked with our local community service board in the school system for 8 years working with children and teens ages 3-18. I taught a weekly group about emotions, coping skills, and did individual counseling daily. 리뷰
자율 학습 과정
매주
US$15
지불 또는 모든 콘텐츠를 US$60에 이용4개의 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
284 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 6-11
