겁 많은 고양이에서 멋진 고양이로: 두려움을 극복하기 위한 애완동물과 함께하는 가이드 휴식
이 일회성 수업에서 학생들은 고양이와 다른 동물을 주제로 한 가이드 이완, 마음챙김, 조절된 호흡을 통해 두려움과 불안 등의 감정에 대처하는 기본 사항을 배웁니다.
Mandy Post, M.S.
평균 평점:
4.9
수강 후기 수:(1,955)
인기 수업
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Love cats? Feeling scared or anxious? In this one-time class, students will learn about how their emotions and fear impact them, and practice techniques designed to bring a feeling of peace and tranquility to their lives. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students are welcome to bring their cats or other furry friends to class. Each student will first have an opportunity to show off their pet to the rest of the class. Then the students will discuss the definitions of fear and anxiety with guidance from the teacher. They will also learn how fear can be beneficial, as well as a hindrance. We will discuss the difference between "actual" and "pretend" fears. Sensitive topics will be avoided-only general definitions will be discussed. They will then learn and practice a deep breathing technique called "Seated Cat Breath". Next, students will participate in a guided relaxation activity using progressive muscle relaxation and cat themes. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
학습 목표
Students will learn to reduce their fear and anxiety through a guided relaxation exercise. They will also practice a simple, fun breathing exercise in a calm, peaceful environment.
그 외 세부 사항
학부모 가이드
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. Students are not required to bring their pet to this class in order to participate.
*Please note that this class is not intended to serve as therapy.
수업 자료
Students will need a quiet environment with a comfortable chair or mat. If available, please feel to bring your furry friend to show and tell with everyone!
수업 진행 언어
영어
가입일: August, 2020
4.9
1955수강 후기
인기 수업
교사 전문성 및 자격증
2 정도
석사 학위 심리학 Augusta State University 에서
학사 학위 심리학 Angelo State University 에서
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 17 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
30분
120 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-11
수업당 학습자 1-7 명
