소녀의 힘: 자신감 기술 구축 그룹(8-11세)

신규 수업

연령대: 8-11 세

실시간 그룹 수업

이 수업은 학생들에게 자신감을 키우고, 핵심 가치를 확인하고, 자신을 주장하는 데 필요한 도구를 제공합니다.

Ms. Michaela, MS

평균 평점:

5.0

수강 후기 수:

(5 수강 후기)

실시간 화상 수업

13주 동안 주당 1회

3-6 수업 정원

45분

아웃스쿨 소개 학습 개요 선생님 리뷰

무엇이 포함되어 있나요?

13개의 라이브 미팅

수업 9 시간 45 분 시간

숙제

주당 1시간. Students will be given a topic or question to journal about in between sessions. This is optional, but highly recommended.

보고계신 지문은 자동 번역 되었습니다

수업 소개

Welcome to Girl Empowered, a confidence-building skill group for students ages 8-11!

In this empowering virtual space, students will embark on a journey to boost their self-esteem and courage! Through fun activities and supportive discussions, they will learn to embrace their unique strengths, and speak up with confidence!

Students will learn mindfulness techniques in every class, to help them feel centered and ready to push themselves out of their comfort zones. Students will learn skills, such as noticing positive and negative self-talk and identifying their core values, to help them grow their sense of self and become their advocate. Through facilitated discussions in a safe environment, they will practice speaking their minds and contributing to a group. Optional, but recommended, homework in the form of journal prompts will be assigned weekly.

Each class will follow the same structure:

An icebreaker prompt.
Identifying emotions felt the past week.
A mindfulness moment, where students will listen to music and be given a mindfulness or art therapy prompt.
Skill Instruction.
Group discussion.
Homework delivery: journal prompt.
Dismissal fun.

The following skills will be taught during each week:

Week 1: Emotional Awareness and Defining Confidence.
Week 2: Prioritizing and Advocating for Our Happiness.
Week 3: Manifesting Your Future and Learning From Your Past.
Week 4: Self-Care.
Week 5: Defining Your Identity.
Week 6: Avoiding Perfectionism.
Week 7: Identifying Self-Talk.
Week 8: Boundaries and Self Advocacy.
Week 9: Identifying Our Core Values.
Week 10: Reframing Negative Self-Talk.
Week 11: Affirmations.
Week 12: Goal Setting, Courage, and Taking Risks.
Week 13: Confidence Versus Arrogance and Advocating for Others.

In my experience teaching and coaching girls, I like to create a safe space for students to feel empowered to grow. I keep the conversation flowing, and I include and engage all students in the group. I model confidence through my teaching style and calm strength. I feel lucky to have the opportunity to work with students and to provide skills that will aid them on their limitless journeys!

Please note: This class is open to all learners, but will specifically benefit girl students.

그 외 세부 사항

학부모 가이드

Coaching and therapy serve different, distinct purposes. Coaching for children typically revolves around personal development, skill-building, and goal achievement, with a focus on enhancing a student's potential and capabilities. Coaches work to empower kids, fostering a positive mindset and encouraging them to take responsibility for their actions. In contrast, therapy for kids concentrates on addressing emotional and behavioral challenges. Therapists explore underlying issues, provide coping strategies, and promote mental health. Therapy is often more directive, involving interventions to help children navigate and overcome specific psychological difficulties. While coaching aims at maximizing potential, therapy for kids is geared towards emotional well-being and resolving issues that may hinder healthy development. If during our coaching sessions I feel further mental health evaluation would be beneficial for your student, I will inform you immediately. If sensitive subject matter such as (but not limited to): clinically significant anxiety or depression, sexuality, drugs/alcohol, bullying or self-harm are brought up, I will not engage these conversations during class and I will send a message to you immediately after class.

수업 자료

For each class, students should have access to:
A journal (lined notebook or even loose computer paper is fine).
Pens or pencils.
Colored pencils or markers.

수업 진행 언어

영어

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

Ms. Michaela, MS

가입일: January, 2024

5.0

5수강 후기

프로필

교사 전문성 및 자격증

I have experience and training as both a therapist and a certified life coach. I specialize in working with girls and young women, empowering them to reach their goals and become confident leaders. Though I bring my experience and training as a therapist to my classes, I am not providing mental health therapy.