Week 1
Lesson 1
Introduction to Sports Nutrition
Training Diet 
Effects of Poor Nutrition
Eating a balanced diet 
Lesson 2
Macronutrients
Understanding fats, carbs and proteins
 Week 2
Lesson 3
Micronutrients
What are the vitamins and minerals and their role and function, food sources
Common micronutrient deficiencies
 Week 3
Lesson 4
Creating a Healthy Meal Plan
Creating a Healthy Meal Plan
Effects on the Media 
Healthy Meal Planning
What to eat for an easy, moderate, or hard workout day
10 tips for a great plate
Importance of eating breakfast
 Week 4
Lesson 5
Nutrient Timings
Pre-meal nutrition
During game time nutrition 
Post recovery nutrition
Benefits of Snacking
 Week 5
Lesson 6
Hydration
Why is it so important to stay hydrated?
How do humans lose water
what happens to your body during dehydration
Hydration Plan
Tips on drinking
Fluid replacement 
What is hyponatremia?
Can you drink too much water? 
Milk as a fluid replacement? 
Soda and energy drinks
Problems with energy drinks
Alcohol and energy drinks
Energy vs sports drinks
Healthy alternatives to boost energy 
 Week 6
Lesson 7
 Digestion and Metabolism
Factions about Digestion 
Mechanical vs Chemical digestion
organs of the digestive system
video: digestion system experiment 
What is metabolism?
Factors that influence our metabolism 
 Week 7
Lesson 8
How to read a food label
Tips on how to read a food label
 Week 8
Lesson 9
Fad Diets 
What are fad diets? 
The scary truth on fad diets
How to spot fad diets 
A look at various fad diets (1800-2021)
The impact of fad diets on fitness and athletic performance. 
 Week 9
Lesson 10
Muscle energy systems
ATP: The Energy in muscle cells 
Anaerobic energy systems 
Aerobic energy systems 
5 components of fitness
 Week 10
Lesson 11
The science of building muscle
What makes muscles grow
Why do people strength train 
Pros of weight training 
Training goals 
Methods and types of training 
Muscle fibers explained
 Week 11
Lesson 12
 How to Create a Fitness Workout 
Goal setting: long term vs short term goals
Assessing your own fitness level
Principals of exercise
Warm-up, conditioning, cooldown phases of the workout
What is functional training
 Week 12
Lesson 13
Body image and Mindful Eating
History of body image
what affects our bodies
Tips on how to eat mindfully