1. **Comprehend common misconceptions:** Identify and correct erroneous beliefs about sports nutrition, such as the need for excessive protein or the harmful effects of carbohydrates.

2. **Master nutrient timing strategies:** Understand the optimal timing of macronutrient intake before, during, and after training to enhance performance.

3. **Explore essential food groups:** Recognize the importance of each food group (e.g., carbohydrates, protein, fats) and their role in supporting athletic endeavors.

4. **Develop healthy eating habits:** Establish sustainable eating patterns that provide adequate energy, hydration, and nutrients for optimal training and performance.

5. **Apply knowledge through hands-on activities:** Utilize handouts and worksheets to reinforce concepts, apply knowledge to real-world scenarios, and monitor progress towards nutritional goals.

Hi, and thank you for checking out my course. I'm Erin and I have been a Nutritionist for over 5 years. I graduated in 2014 with a Bachelor of Science Degree in Applied Human Nutrition with a Major in Dietetics. During my time at university, I have studied nutrition extensively from the moment food gets in our mouths, and how food can impact our digestion and overall health. I own my own nutrition practice, here in Nova Scotia, Canada, and I counsel clients regularly on how to adopt healthier choices for their sport and performance. Since our food trends keep evolving, it is my job to make sure your learners are receiving the correct scientific information and to eliminate all the nutrition noise from uncredited sources. I can't wait to meet your learner in my upcoming class. 

Erin Madden, BScAHN (Dietetics) 

숙제 제공
수업 외 주당 1 - 2 시간
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