당신의 마음에 연료를 공급하세요: 정신 건강에 대한 영양의 힘 - 플렉스 클래스
이 수업에서 학생들은 식단이 정신 건강, 호르몬, 염증에 어떤 영향을 미치는지 알아봅니다. 그들은 음식 불내증을 관리하고 웰빙을 개선하는 기술을 습득하는 동시에 영양이 뇌와 장에 미치는 영향에 대해 배웁니다.
Michelle Lynn Back MS
평균 평점:
4.5
수강 후기 수:(22)
무엇이 포함되어 있나요?
사전 녹화된 수업 5개
5 주
교사 지원 기간(주)1년
학습 내용 이용 기간과제
주당 1시간. 수업 중 3-6회학습 평가
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 7학년 - 10학년 학년
레벨 Advanced
In this engaging and informative class, students will explore the vital connection between diet, mental health, hormones, and inflammation. Students will learn how nutrition affects the brain, gut, and overall well-being while developing skills to identify and address food intolerances, inflammation triggers, and unhealthy eating habits. This course is perfect for students who want to take charge of their mental and physical health through science-based nutrition strategies.
학습 목표
1. Explain how nutrition affects brain function, mood, and inflammation.2. Identify the macronutrients (fats, carbs, proteins) and their role in energy, mental function, and healing.
강의 계획서
커리큘럼
Teacher-Created 커리큘럼 기반표준
Next Generation Science Standards (NGSS)에 맞춰짐5 레슨
5 주 이상레슨1:
The Diet Connection to Mental Health
• Understanding how diet affects the brain and gut.
• The importance of nutrient-dense foods.
Discussion: How diets can change throughout life.
Investigating Food and Inflammation:
Research how certain foods cause inflammation in the body. Write a short paragraph summarizing your findings and cite your source. Share your insights to spark class discussions on how food impacts health.
Homework: Collect nutrition labels from your favorite foods for the next class. 1 과제
8 분의 동영상 강의
레슨2:
Macronutrients – The Body’s Energy Sources
• The role of fats, carbohydrates, proteins, and water.
• Benefits and risks of different macronutrients.
Ingredient Investigation Challenge:
Analyze ingredient labels from two snacks to identify the healthiest and unhealthiest components. Use a chart to compare findings and discuss trends with your classmates.
Snack Smackdown: Nutrition Label Showdown
Bring nutrition labels from a healthy and an unhealthy snack. Compare their nutritional values, answer guided questions, share your findings. 1 과제
7 분의 동영상 강의
레슨3:
Food Intolerances and Allergies
• Symptoms and impacts of food intolerances.
• Common food intolerances: eggs, gluten, caffeine, preservatives, and others.
• Introduction to intolerant elimination diet.
Research Activity: How food intolerances can cause brain fog, fatigue, and joint pain
Macro Food Prep Math:
Pick a meal, calculate its macronutrients, and adjust portions to meet dietary goals. Share your calculations to learn how different meals can support healthy eating habits. 1 과제
레슨4:
Inflammation and Mental Health
• Understanding inflammation: Causes, symptoms, and consequences.
• The connection between inflammation and stress, anxiety, depression, and ADHD.
Research Activity: “How does food cause inflammation?” (Students summarize an article and cite sources).
Custom Recipe Book Project:
Create a recipe book featuring dishes from a specific diet. Research, design, and compile recipes to showcase your creativity and understanding of balanced meals. 1 과제
15 분의 동영상 강의
그 외 세부 사항
수업 자료
Course Materials • Notebook, spreadsheet, word or digital journal for notes and activities. • Access to healthy and unhealthy snack labels (for homework). • Access to the internet for research.
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
4.5
22수강 후기
교사 전문성 및 자격증
2 정도
석사 학위 심리학 Western Kentucky University 에서
학사 학위 신체운동학 University of Evansville Indiana에서
With over 20 years of extensive research and hands-on experience in kinesiology, nutrition, education, and psychology, I am a highly qualified educator with a proven track record in teaching mental health curriculum. I hold degrees in kinesiology, nutrition, education, and psychology, including a Master of Science (MS) in Science, which have equipped me with a deep and broad understanding of the mind-body connection. Throughout my career, I have successfully taught hundreds of students, empowering them to improve their physical and mental health through evidence-based strategies. My expertise in how diet, exercise, and mindfulness impact mental well-being, hormones, and overall health has allowed me to design and deliver effective, science-backed strategies that resonate with students. I am passionate about equipping students with the knowledge they need to make informed decisions about their health, and my background in psychology enhances my ability to communicate complex concepts in a relatable and accessible way. By fostering a supportive learning environment, I strive to help students integrate these crucial lessons into their everyday lives, promoting lasting mental wellness.리뷰
자율 학습 과정
매주
US$15
지불 또는 모든 콘텐츠를 US$75에 이용5개의 사전 녹화 레슨
5 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
시작일 선택 가능
연령: 12-18
