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집중된 인식: 일시 중지. 듣다. 숨 쉬다.
Angela Tamburano, BA Early Childhood Education
평균 평점:4.9수강 후기 수:(272)
이 수업에서 학습자는 소리를 사용하여 매일 호흡 연습을 배웁니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class learners will learn a daily breathing practice using sound. Using sound with mindfulness puts children in control of their mental and physical energy by concentrating on the sound and breathing. This helps children to calm their minds and get ready to focus. Controlling breathing also calms the body by slowing the heart rate and lowering blood pressure, allowing our focus to sharpen. This also supports strong functioning in the higher brain, lessening anxiety and fight or flight...
I have a Foundations for Teachers certificate from The Mindfulness in Schools Project I received from Phuket international Academy in 2015. This was an eight-week training course for teachers to use mindfulness in schools. I also have five years experience using mindfulness with students from Pre k- Grade 8.
Suggest reading (not mandatory) 1. The Busy Body Book- By Lizzy Rockwell (2004) 2. A Boy and a Bear- By Lori Lite (1996) 3. The Listening Walk- By Paul Showers- (1992)
평균 평점:4.9수강 후기 수:(272)
Hello Outschool families! My name is Angela and I have over 20 years experience teaching children in a variety of different areas. Children inspire me everyday with their curiosity to learn, and they give me so much passion and energy to teach!...
그룹 수업
₩100
클래스당1회 수업
25분
121 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 6-9
수업당 학습자 1-6 명
