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이 수업이 종료되어 비슷한 수업을 추천해드립니다!
5.0 (1) · Ages: 13-18
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1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
5.0 (2) · Ages: 7-11
Tae Kwon Do Martial Arts Beginner, Intermediate
근육 완화, 유연성 및 근력을 위한 폼 롤
Simone
평균 평점:4.9수강 후기 수:(51)
이 지속적인 과정에서 학생들은 폼 롤링의 이점을 배우고 유연성을 높이며 근력을 키울 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Foam rolling has been shown to increase flexibility and blood flow, to remove muscle tension, improve athletic performance, reduce stress, and restore tissue elasticity. Many of us are sitting far too much theses days, so it is vital to still move you body. This form of exercise increases circulation, helps tissue to heal faster, and allows you to move onto your next sport or workout more easily and with more stamina. Throughout each class, I will lead students though a series of foam...
Students will learn techniques to foam roll for better flexibility, strength, and muscle relieve.
I have over seven and a half years of experience teaching low-impact fitness classes as well as four years of experience teaching movement to students with learning disabilities.
Needed -Foam Roller (Can be purchased on Amazon or at a local store) -Water -Exercise Band (A belt can work as well) -Large Pilates Ball Optional -Mat -Small "Infinity" Foam Roller
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parents, please make sure your child has an adequate amount of space to move around in, that they have water to stay hydrated, and that they are in clothing that does not limit movement. Shoes and loose pants are not recommended, as both can be a tripping hazard.
Hello! I have been teaching and tutoring children from ages 2-24 for over 11 years now, at least four of which have been primarily with both the special needs and the autistic population. I have taught a large amount of subjects and materials...
그룹 수업
₩100
주간주당 1회
30분
9 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 3-10 명
