Outschool
검색

US$12

per class
수업

드래곤과 함께 날기 가이드 시각화 - 불안/분노 감소 및 이완

879 명의 학생이 수업을 완료함
연령대: 9-12 세
실시간 일회성 수업
원래 이 테마는 제 마법의 숲 가이드 시각화 수업에서 아이들이 혜택을 본 부모들의 긍정적인 반응과 더 많은 수업에 대한 요청으로 인해 만들어졌습니다. 이 수업은 제 베스트셀러 수업 중 하나가 되었습니다!
평균 평점:
4.5
수강 후기 수:
(208 수강 후기)

실시간 화상 수업
1회 수업
3-14 수업 정원
40분

무엇이 포함되어 있나요?

1개의 라이브 미팅
수업 40 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

In this one-time class, kids relax, learn helpful techniques that can be used at a later time as well as the benefits gained during the class, and enjoy an epic adventure where they fly with a very kind dragon. (This class is perfect for kids who are able to remain seated and focused on the class. It is not suitable to kids who tend to get up, run around, blurt out, etc., as that would be disruptive for other kids present in the class.)

* Please NO eating in this class, nor doing other activities at the same time. Any other activities taking place completely renders the benefits of this class ineffective. Learners who do not adhere to this and insist upon doing other things within this course, or are otherwise disturbing to other learners, will have their cameras turned off. Once I begin the adventure, it's disruptive to the entire process if I have to stop and instruct a learner individually. It's not fair to the other learners, their parents, or to me as it is my pride and joy to deliver amazing results through this to the kids. Thank you for your understanding and your assistance in preparing your learner for this class in advance.

In the beginning of the class, we'll greet each other, learn a beneficial breathing technique that causes a relaxation response in the body, and then delight in a wonderful guided visualization kids find very enjoyable. Parents are encouraged to do this along with their kids (if a parent is present, please follow Outschool's guidelines and remain off-camera). 

Kids of all ages ;-) tend to enjoy these as well, and when parents understand what's included, they are then able to help refocus their children during challenging moments in the future in ways that will help kids calm down more effectively than simply telling them to calm down or sending them to a time out. It's a win-win for everyone and parents typically find they enjoy the relaxing benefits as well. There are techniques presented here that can be utilized throughout life. 

At the end, kids are invited, but aren't required to, share what any of their experiences were during the visualization or ask any questions they may have. 

***** Special Notes ******

Please also be sensitive to the fact that kids are almost always in a very relaxed state by the time this class concludes. Please allow them time and space to simply bask in that relaxation. You'll benefit too by ensuring your child has this space and time. Please be sure your learner can take this class in the comfort of your home (not riding around in the car or some other random place). It can be effectively done in the home of someone they spend ample time with, such as a grandparent, so long as the people there understand these special notes and can ensure the best conditions for your child. The location chosen should be a place your child already spends a lot of time and is comfortable in. Sometimes kids even want to go to sleep for a short time afterwards. Please allow enough time and space for your child to just "chill" for awhile after this, should they want to. The benefits that can be gained here will be more significant if this is allowed for.

In addition, this is not a time to be eating a snack, a meal, or multi-tasking. This doesn't work if a person is doing something else at the same time and it's distracting for other learners present. Please be sure your child has had something to eat beforehand. If they are too hungry, or too thirsty, it will be hard for them to concentrate and relax. However, if they are stuffed full or drank too much and now have to use the restroom partway through, this does alter the effects as well. A sense of being comfortable in the belly is ideal. 

Please ensure your learner is in a quiet place for this class as intrusive noise around him or her tends to reduce the effectiveness of what can be acheived here. Please be sure your phone calls or noisy activities are away from the area your child will be doing this class as your voice on the call or the noise being made basically renders it largely ineffective. 

Please have the location your child will be doing this class in already set up for Zoom in advance of the class and arrive on time. Late arrivals, or the process of "setting up the device" while the class is in session disrupt the other learners who are already partly on their relaxing journey with this.

Please choose a location in advance of the class where your child will participate in it. Kids should be able to get nice and comfortable. I don't recommend a hard chair, though a cushy chair or sofa is great for some people. Most kids love to do these while lying down, and I tend to agree with their take on that. Comfort is key here and will assist in the relaxation responses gained. Kids ought to be comfortable enough where they can sit or lie relatively still throughout a good portion of the class.

학습 목표

This is an experiential process. Within it, techniques are learned and discussed briefly so that learners can begin to understand things they can do in the future to help relax, calm down, diminish fears and stresses, and function in a state of greater ease. However, parents please understand, that young kids may have to be re-directed in times of difficulty so that techniques such as these become something that in time they can remember to reach for themselves. This is another reason I'm going to be developing more and more of these guided adventures. The more something is repeated, the better ingrained it becomes. This is true of anyone, kids and adults alike, however, with kids especially they more easily can spin out in their thoughts and emotions and it is here that you can be of tremendous help to them if you also familiarize yourself with what is presented here.

그 외 세부 사항

Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

가입일: September, 2018
4.5
208수강 후기
프로필
교사 전문성 및 자격증
I began my own adventures and explorations into guided visual processes, meditation, and mindfulness practices over 20 years ago. I've learned various techniques and delved into fascinating evolutions and experiences along the way. I enjoy helping other people with what I've gained within this arena.

Many people have a difficult time coping with high levels of stress, anxiety, and anger. While extreme stress and anxiety (which can lead to anger) were at one time something adults typically dealt with more than kids and teens, sadly, in our fast-paced and demanding world, younger and younger people are afflicted to greater and greater degrees by intense levels of the stress, anxiety, and anger levels once reserved more typically for adults in high-stress jobs. Due to this, it's especially important to me to help younger people learn techniques they can start using now in order to help them live a better quality of life right away, and while they are young, so that the rest of their lives might also be positively benefited by having had these tools to utilize from an early age. 

Tools young people can learn that will help them morph their mental focus towards ways that cultivate relaxation and ease will provide them with the ability to do this throughout their lifetime, as well as now. Studies have proven that relaxation helps promote health, mental clarity, the​ mental focus to do better within whatever it is one does in life, and also can help lead to simply living a happier life. 

​

리뷰

다른 인기 수업
던전앤드드래곤: 드래곤헌터!(캠페인 레벨 5-20)
Guild of Imagination - DnD | VR
4.9
(656)
US$45회당 수업료
다음 세션은 Tuesday 6:30 PM 에 예정되어 있습니다.
그룹 수업
주당 1회1.50 시간
11-13 세
드래곤! Wings of Fire 워크숍에서 영감을 받아 드래곤 그리는 법 배우기
Emily D. Albright
4.9
(879)
US$18회당 수업료
다음 세션은 Wed 6/18 8:05 PM 에 예정되어 있습니다.
그룹 수업
1 주, 주당 1회50분
9-14 세
드래곤! Wings of Fire Seawing에서 영감을 받아 Indigo와 Blob Dragon을 그려보세요
Emily D. Albright
4.9
(879)
US$18회당 수업료
다음 세션은 Mon 5/12 10:10 PM 에 예정되어 있습니다.
그룹 수업
1 주, 주당 1회50분
9-14 세
드래곤 클럽! 드래곤을 살아 움직이게 하세요: Wings of Fire에서 영감을 받은 그림 수업
Emily D. Albright
4.9
(879)
US$18회당 수업료
다음 세션은 Tue 8/5 9:05 PM 에 예정되어 있습니다.
그룹 수업
주당 1회50분
9-14 세
Wings of Fire에서 영감을 받아 드래곤 그리기 | WoF 드래곤 그리기 및 스케치 | 중급
Megapixels Art: Drawing Realistic Animals, Dragons
4.9
(976)
US$17회당 수업료
다음 세션은 Monday 4 PM 에 예정되어 있습니다.
그룹 수업
주당 1회55분
9-14 세
드래곤을 길들이는 법 드래곤 - 흉측한 지플백
Sterling B. Freeman - Drawing, Illustration, Art
5.0
(2,867)
US$20회당 수업료
다음 세션은 Tue 9/23 6 PM 에 예정되어 있습니다.
그룹 수업
1 주, 주당 1회50분
7-12 세
불의 날개: 드래곤 부족을 만들어 보세요!
WordPlay Writing Co. | Jackson Pearce
4.9
(1,873)
US$21회당 수업료
다음 세션은 오늘 10 PM 입니다.
그룹 수업
주당 1회45분
8-12 세
드래곤 수학 동아리! (진행 중)
Kristin Garn, B.A., B.Ed
4.8
(1,969)
US$12회당 수업료
다음 세션은 내일 12 AM 입니다.
그룹 수업
주당 1회1 시간
11-16 세
드래곤 그리기 클럽! 드래곤을 길들이는 방법 그리기 및 채팅 HTTYD
Emily D. Albright
4.9
(879)
US$18회당 수업료
다음 세션은 Fri 3/21 10:05 PM 에 예정되어 있습니다.
그룹 수업
주당 1회50분
9-14 세
드래곤 프린스 팬클럽
Jenn Perry
4.9
(886)
US$5 월별
대화 그룹
무제한 사용
10-14 세
드래곤을 살아있게 하세요: 드래곤을 길들이는 법! HTTYD 드로잉 워크숍
Emily D. Albright
4.9
(879)
US$18회당 수업료
다음 세션은 Wednesday 9:05 PM 에 예정되어 있습니다.
그룹 수업
1 주, 주당 1회50분
9-14 세
드래곤 아트 워크숍: 당신만의 웅장한 드래곤을 그리는 법, 칠하는 법, 색칠하는 법을 배우세요
Emily D. Albright
4.9
(879)
US$18회당 수업료
다음 세션은 Mon 6/9 9:10 PM 에 예정되어 있습니다.
그룹 수업
1 주, 주당 1회50분
9-14 세
드래곤과 다른 멋진 생물을 직접 그려보세요!
Dale Crum DC
4.9
(218)
US$20회당 수업료
다음 세션은 오늘 10 PM 입니다.
그룹 수업
주당 1회1 시간
10-15 세
LDCA: 드래곤 길들이기(5주) 드로잉 캠프
Sterling B. Freeman - Drawing, Illustration, Art
5.0
(2,867)
US$20회당 수업료
다음 세션은 Tue 9/2 4 PM 에 예정되어 있습니다.
그룹 수업
5 주, 주당 1회1 시간
7-12 세
드래곤을 길들이는 법 그림: 그론클
Sterling B. Freeman - Drawing, Illustration, Art
5.0
(2,867)
US$20회당 수업료
다음 세션은 Tue 9/2 6 PM 에 예정되어 있습니다.
그룹 수업
1 주, 주당 1회50분
7-12 세
불의 날개 드래곤을 직접 만들어 보세요: 하이브리드 및 트리브리드 캠프
Emily D. Albright
4.9
(879)
US$18회당 수업료
다음 세션은 Tue 6/24 6:05 PM 에 예정되어 있습니다.
그룹 수업
1 주, 주당 4회50분
9-14 세
더 많은 수업 보기
검색
기프트 카드 구매
통화, 시간대 및 언어 설정 열기
언어 및 지역
로그인