청소년을 위한 플렉스 앤 플로우 요가
Flex & Flow는 청소년들이 재미있고, 매력적이며, 발달적으로 적합한 요가 시퀀스를 탐구하도록 설계되었습니다. 물리 치료사가 개발한 유일한 요가 스타일에서 변형된 이 수업은 기능적 움직임을 기반으로 하는 시퀀스에 초점을 맞춥니다.
새로운 선생님
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 1 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어레벨 - Pre-A1
레벨 Beginner - Advanced
✨New to Outschool? Visit my teacher profile for a $20 off code!✨ 💙💙💙 Welcome to my class!! 💙💙💙 Ready to embark on a journey to discover the power of yoga through FUN and engaging activities? This class aims to create a peaceful and supportive environment where teens can learn and practice mindfulness techniques that they can carry with them into their daily lives. I look forward to guiding your student on this wonderful journey of self-discovery and inner peace! 🧘🏽♀️ As the only style of yoga created by a physical therapist, students will learn LYT Method proper alignment and movement patterns to develop strength, flexibility, balance, and coordination. We will focus on functional movement exercises that will help improve physical abilities and prevent injuries in yoga practice and daily life. ⭐️ In class, students are expected to pay attention, use quiet inside voices, and participate by interacting on video and asking questions, if they choose to! 🤸🏽♀️ How is the class structured? Introduction: Welcome / check in. The Reset: Think of this as the warm up, but much more effective! We'll reset imbalances in the spine and strengthen the core. Peak Pose Breakdown: Each class focuses on a foundational yoga pose including standing, balancing, and seated postures, with an emphasis on proper alignment and movement principles. Flow 1 & 2: Students will learn functional movement exercises for strength, flexibility, balance, and coordination. Throughout the class, we will work on breath awareness and mindful movement, encouraging a connection with the body and cultivation of a deeper sense of mindfulness and relaxation. Shavasana: Breathing and a brief relaxation exercise. Wrap-up: Closing thoughts and class reminders. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🚨🚨🚨 Prerequisites/Class Requirements: ✅ No prior yoga experience required. A comfortable, quiet space is recommended to encourage students to engage with relax. ✅ Students are expected to participate through movement activities. ✅ Students must be between 12-16 years old to participate. 👏🏽 Ms. Alex's Teaching Style My teaching style is a blend of supportive and nurturing guidance, combined with patience and understanding to create a safe space for all students. While maintaining a playful yet structured environment, I encourage creativity and self-expression, allowing each child to explore yoga and meditation in their own unique way. 🌻🌻🌻 Please message me if you have any questions. I sincerely look forward to working with your student!
학습 목표
Understand & Apply Mindfulness: Students will gain an understanding of mindfulness concepts and practices, such as being present in the moment and observing their thoughts and feelings without judgment. This builds emotional awareness and regulation.Healthy Movement Patterns: Students will be introduced to yoga sequences that promote healthy movement patterns, which can help prevent injuries and support long-term physical health. They will understand how to move their bodies in ways that are safe.
그 외 세부 사항
학습 요구
As someone who has learned to manage her anxiety and ADHD, I strive to provide a safe space for children of all abilities. These needs are supported by incorporating movement into the class, and altering the class structure if needed.
학부모 가이드
This class is designed to be a calm, mindful experience, and we encourage a peaceful environment to support your child's relaxation and focus. Please ensure that your child has a quiet, open space free from any obstacles that could cause tripping or slipping during the session. I recommend comfortable clothing that allows for easy movement and slip-proof socks or bare feet to prevent slipping. While this class focuses on gentle meditative practices using breathwork, including simple activities like feather play, it's important to remember that any physical activity carries some risk of injury. Adult supervision is strongly recommended to ensure your child’s safety. Make sure your child is well-hydrated and has a water bottle nearby.
사전 요구 사항
To ensure a serene and focused environment, it’s important that learners come ready to embrace a calming class atmosphere. While we’ll enjoy each other’s company and have fun exploring mindfulness, this time is dedicated to peace.
가입일: April, 2020
새로운 선생님
교사 전문성 및 자격증
학사 학위 커뮤니케이션 California State University, San Bernardino 에서
👩🏽🎓 I have a Bachelor of Arts in Communication Studies from Cal State San Bernardino, and two yoga teaching certificates from the Kripalu Center for Yoga & Health and LYT Method Yoga. I'm also a Wellness and Behavioral Health Specialist certified by Mental Health America. As a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT) I've taught over 1,000 hours in my 8 years as a teacher, including hundreds of hours in elementary and middle schools. I also hold a trauma-informed certification, equipping me with the skills to create a safe and supportive environment for all students. I was in marketing and graphic design for a decade before I decided to become a yoga teacher. Wellness has become my passion and I'm so grateful/blessed to be on Outschool! I get to reach so many great kids and share what I love. 리뷰
실시간 그룹 수업
매주
US$13
주당 1회
60분
실시간 화상 수업
연령: 12-17
수업당 학습자 3-12 명
