Fitness Fun - 바쁜 학생들을 위한 자기 주도 가을 운동 - 레벨 1
이 자기 주도적 피트니스 수업에서 학생들은 10분짜리 빠른 운동을 바로 시작해 몸을 움직이고, 땀을 흘리고, 학교에서 보내는 시간을 활용해 에너지를 소모하게 됩니다!
Thrive Virtual Academy by Patch Kulp
평균 평점:
4.9
수강 후기 수:(636)
인기 수업
인기 선생님
무엇이 포함되어 있나요?
사전 녹화된 수업 20개
20 주
교사 지원 기간(주)1년
학습 내용 이용 기간숙제
Homework is the bonus fitness challenge that will take no more than 30 minutes and will not even feel like homework!보고계신 지문은 자동 번역 되었습니다
수업 소개
This innovative fitness program redefines the workout experience with a format tailored for the busiest school schedules. Offering three 10-minute sessions each week, it ensures effective, engaging exercise without demanding hours from your day. Every workout session is a burst of energy and variety, incorporating different exercises to keep participants constantly engaged and never bored. From heart-pumping HIIT to powerful strength training, the program is designed to target every muscle group, maximizing physical benefits and mental stimulation. What sets this program apart is its blend of fun, upbeat music and high-energy coaching. The carefully curated playlists complement the intensity of each workout, transforming exercise time into a lively party. Meanwhile, Coach Patch brings an infectious enthusiasm to each pre-recorded session, offering personalized encouragement and expert advice that makes the fitness journey feel interactive and supported. The weekly fitness challenge adds an extra layer of excitement, inviting participants to push their boundaries through fun and challenging tasks. These challenges not only provide a sense of achievement but also help build a supportive community of individuals united by a common goal of health and wellness. In essence, this fitness program is a holistic approach to achieving fitness goals, perfectly balancing the need for time efficiency with the desire for fun and variety in exercise. It's ideal for anyone looking to improve their health without sacrificing significant chunks of their day, offering a way to stay fit, motivated, and connected, one energetic workout at a time. Anticipated Schedule: Each week will feature a blend of cardio, strength, power, and core style exercises. Week 1: Endurance, Strength, Power Week 2: Endurance, Strength, Power Week 3: Endurance, Strength, Power Week 4: Endurance, Strength, Power Week 5: Endurance, Strength, Power Week 6: Endurance, Strength, Power Week 7: Endurance, Strength, Power Week 8: Endurance, Strength, Power Week 9:Endurance, Strength, Power Week 9: Endurance, Strength, Power Week 10: Endurance, Strength, Power Week 11: Endurance, Strength, Power Week 12: Endurance, Strength, Power Week 13: Endurance, Strength, Power Week 14: Endurance, Strength, Power Week 15: Endurance, Strength, Power Week 16: Endurance, Strength, Power Week 17: Endurance, Strength, Power Week 18: Endurance, Strength, Power Week 19: Endurance, Strength, Power Week 20: Endurance, Strength, Power
학습 목표
Students will build endurance, strength, coordination, flexibility, confidence, and self-esteem
Students will practice and develop various sports specific and movement skills
강의 계획서
20 레슨
20 주 이상레슨1:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 레슨2:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 레슨3:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 레슨4:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 그 외 세부 사항
학부모 가이드
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
수업 자료
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
None
가입일: March, 2020
4.9
636수강 후기
인기 수업
인기 선생님
교사 전문성 및 자격증
2 선생님은 교직 자격증을 가지고 계십니다
유타 교직증명서 과학에
워싱턴 교직증명서 과학에
2 선생님은 대학원 학위를 가지고 계십니다
석사 학위 과학 University of Utah에서
석사 학위 교육 Grand Canyon University에서
1 명의 선생님은 학사 학위를 받았어요
학사 학위 생물학/생물과학 Brigham Young University에서
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.리뷰
자율 진도 수업
매주
US$10
20개의 사전 녹화 레슨
20 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
6 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 8-13
