피트니스 & 재미!!
제가 열정을 쏟는 것은 30분 동안 그룹 운동, 재미있는 경쟁 게임, 가벼운 유산소 운동을 포함한 근력 운동으로 구성된 재밌는 운동을 하면서 심박수를 높이고 땀을 흘리게 하는 것입니다!
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 5학년 - 8학년 학년
레벨 Beginner
Are you ready to get your heart rate moving and the sweat flowing? Welcome to Fitness & Fun as my students will become as active as possible with some group workouts, cardio, strength training, and competing against other learners in the class. No required experience or knowledge is needed! I will model and demonstrate each activity we will do in class so if you're new to working out then this is the class for you. We will begin with a warmup and some stretching to activate the muscles in order to prevent any potential injuries. Makes sure you have a water bottle, workout clothes and appropriate footwear such as tennis shoes, a small designated space to be active (5 x 5 space should be sufficient) and a desire to get the body moving. The class format will be very identical each week as we will focus on the components of fitness which are: cardiovascular endurance, muscular strength, muscular endurance, and flexibility. The activities may vary but this class doesn't build upon prior weeks so no prior knowledge or experience will be required.
학습 목표
Students will gain a passion for being physically fit and will learn some new fitness ideas they can use on their own outside of class. I want to equip them with physical fitness components that they will value for the rest of their lives.
그 외 세부 사항
학부모 가이드
This is a physical fitness which will require students basically moving in a small 5 x 5 space. We will do a dynamic warmup to get the blood flowing and some stretching to prevent any potential injuries. Safety is a priority for me and I design my fitness classes to prevent injuries as much as possible.
수업 자료
None will be needed
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
I have taught Physical Education, Health, American History, Global Studies, and Business Entrepreneurship over the past 19 years. Additionally, I have coached basketball and soccer at the high school and club levels for the past 15 years.
I have a Bachelor's in Speech Communication and a Masters in Education. In addition to my teaching and coaching career I also am a real estate broker as a side occupation in Portland, Oregon.
The reason I teach is because children are the present and future. I have seen education change a lot over the years but what hasn't changed is how effective and impactful a teacher can be with their students. I hope I can help make a difference in your child's life.
Little bit about me:
I am born and raised in Portland, Oregon
I have taught in Oregon, Hawaii and New York City
I have traveled to all 50 states.
I am a classic extrovert and love meeting new people
리뷰
실시간 그룹 수업
매주
US$8
주당 1회
45분
실시간 화상 수업
연령: 11-16
수업당 학습자 6-18 명