빠른 피트니스 펀 - 레벨 2
이 과정은 활동적이고 건강하게 지낼 수 있는 빠르고 효과적인 방법을 찾는 학생들을 위해 고안되었습니다. 각 수업에는 바쁜 일정에 쉽게 맞는 10분 분량의 사전 녹화된 운동이 포함됩니다.
Patch Kulp M. Ed
평균 평점:
4.9
수강 후기 수:(625)
인기 선생님
인기 수업
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
In "Fit in 10," each workout is designed to maximize impact in minimal time, making it perfect for teens with limited time. We cover essential fitness components: Cardio workouts to improve heart health and stamina. Strength training sessions to build muscle and bone density. Core exercises to enhance balance and stability. Power training to boost explosive strength and overall athleticism. The class is structured around accessibility and flexibility, allowing students to participate at their own pace and on their own schedule. Our teaching style is upbeat and motivational, using clear, engaging instructions and demonstrations to ensure that each move is performed safely and effectively.
학습 목표
Students will understand the importance of regular physical activity and how it contributes to overall health.Students will learn to perform a variety of exercises targeting different areas of the body.
강의 계획서
4 레슨
1 주 이상레슨1:
Cardio Blast
Jumpstart your heart with fast-paced moves that improve your endurance and speed. 10 분의 동영상 강의
레슨2:
Core Focus
Tighten and tone your core with a series of targeted exercises. 10 분의 동영상 강의
레슨3:
Power Moves
Increase your power with dynamic moves that get your whole body engaged. 10 분의 동영상 강의
레슨4:
Cardio Blast
Jumpstart your heart with fast-paced moves that improve your endurance and speed. 10 분의 동영상 강의
그 외 세부 사항
학부모 가이드
Please note that some workouts may be intense for beginners. We recommend that students start at their own pace and consult a healthcare provider if they have any health concerns.
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
수업 자료
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: March, 2020
4.9
625수강 후기
인기 선생님
인기 수업
교사 전문성 및 자격증
워싱턴 교직증명서 과학에
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.
