빠른 피트니스 펀 - 레벨 1
이 자기 주도적 피트니스 수업에서 학생들은 10분짜리 빠른 운동을 바로 시작해 몸을 움직이고, 땀을 흘리고, 학교에서 보내는 시간을 활용해 에너지를 소모하게 됩니다!
Patch Kulp M. Ed
평균 평점:
4.9
수강 후기 수:(625)
인기 선생님
인기 수업
무엇이 포함되어 있나요?
사전 녹화된 수업 5개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
This innovative fitness program redefines the workout experience with a format tailored for the busiest school schedules. Each session is 10 minutes, which ensures effective, engaging exercise without demanding hours from your day. Every workout session is a burst of energy and variety, incorporating different exercises to keep participants constantly engaged and never bored. From heart-pumping HIIT to powerful strength training, the program is designed to target every muscle group, maximizing physical benefits and mental stimulation. What sets this program apart is its blend of fun, upbeat music and high-energy coaching. The carefully curated playlists complement the intensity of each workout, transforming exercise time into a lively party. Meanwhile, Coach Patch brings an infectious enthusiasm to each pre-recorded session, offering personalized encouragement and expert advice that makes the fitness journey feel interactive and supported. In essence, this fitness program is a holistic approach to achieving fitness goals, perfectly balancing the need for time efficiency with the desire for fun and variety in exercise. It's ideal for anyone looking to improve their health without sacrificing significant chunks of their day, offering a way to stay fit, motivated, and connected, one energetic workout at a time.
학습 목표
Students will build endurance, strength, coordination, flexibility, confidence, and self-esteemStudents will practice and develop various sports specific and movement skills
강의 계획서
5 레슨
1 주 이상레슨1:
Cardio - Run, Jump, and Move!
This workout will feature a blend of cardio based exercises that will definitely get your students heart rate and sweat going! 10 분의 동영상 강의
레슨2:
Strength and Core
This workout will feature a blend of strength and core based exercises that will target muscles around your body. 10 분의 동영상 강의
레슨3:
Power
This workout will feature a blend of power exercises. Expect speed and quickness! 10 분의 동영상 강의
레슨4:
Cardio, Strength, Power, and Core
This workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 10 분의 동영상 강의
그 외 세부 사항
학부모 가이드
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
수업 자료
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
수업 진행 언어
영어
가입일: March, 2020
4.9
625수강 후기
인기 선생님
인기 수업
교사 전문성 및 자격증
워싱턴 교직증명서 과학에
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.
