Week 1
Lesson 1
Executive Functions Unmasked: The Brain's Secret Powers
Discover the core executive functions that drive success in everyday tasks and life.
 Week 2
Lesson 2
Growth Mindset Fertilizer: Jack and the Beanstalk Your Thinking
Learn how growth mindset works with potential and fosters resilience.
 Week 3
Lesson 3
Smart Goals, Big Dreams: Plan for Success
Master the art of setting SMART goals to achieve your dreams and aspirations (and filling your toolkit for confidence).
 Week 4
Lesson 4
Dopamine Hacking: Fuel Your Motivation
Explore the key ingredient in the brain and ways to get free top offs throughout the day to stay motivated and engaged.
 Week 5
Lesson 5
Task Initiation Hot-wiring: Beat Procrastination Kryptonite
Discover strategies to beat back procrastination and start tasks.
 Week 6
Lesson 6
Working Memory Storage: Expanding on your Inner Sticky Note
Learn techniques to enhance your working memory to remember more, including the MOST effective study technique according to science.
 Week 7
Lesson 7
Memory Champion Building: Techniques of the Pros
Uncover the secrets of memory champions and apply their techniques.
 Week 8
Lesson 8
Mindscape Exploration: Taking a Walk through Our Mental Landscape
Build and explore your mind's landscape to better understand your thought processes.
 Week 9
Lesson 9
Visual Artistry of the Brain: Turn Your Mind into a Picasso 
Discover how visualization techniques can improve your brain and methods to build on your abilities to paint vivid inner pictures.
 Week 10
Lesson 10
Learning Unlocked: Hacking the Hierarchy of Knowledge
Learn how tangential thinking can spur creativity and innovative solutions to expand on our mind's inner super glue.
 Week 11
Lesson 11
Working Memory Manipulation:Your Inner Iron Man Computer
Learn techniques to flip information around like flapjacks without letting them hit the floor. 
 Week 12
Lesson 12
Mind Map Mastery: Stop Making the Common Mistakes and Upgrade
Master the use of mind maps to enhance learning and attention so they finally START working for you.
 Week 13
Lesson 13
Creative Sparks: The Power of Tangential Thinking
Learn how tangential thinking can spur creativity and innovative solutions to expand on our mind's inner super glue.
 Week 14
Lesson 14
Inter-whating?: Smashing Keepsakes Effectively in Our Mind
The second most effective study technique according to science.
 Week 15
Lesson 15
Impulse Control Ninja: Mastering Inhibitory Control
Develop strategies to improve self-control and manage impulses effectively.
 Week 16
Lesson 16
Mindfulness in Action: Diving into the Undercurrents of the Brain
What do Bill Gates, Michael Jordan, Paul McCartney and Oprah all have in common?
 Week 17
Lesson 17
Attention Basics: Floodlight vs Laser Pointer
Train your attention and focus muscles to improve concentration and productivity.
 Week 18
Lesson 18
Innovation Lab: Keeping Things Fresh and New
Discover and innovate ways to innovate- keeping your learning and and mind engaged and excited.
 Week 19
Lesson 19
Focus Gym: Attention and Focus Weight Lifting
Train your attention and focus muscles to improve concentration and productivity.
 Week 20
Lesson 20
Attentional Load: Full Plate or Forced Restriction?
What is a balanced plate for your attention appetite?
 Week 21
Lesson 21
Fidget Tools & Tricks: Tactile and Perception Techniques for Better Focus
Explore tactile tools and tricks to enhance focus and reduce restlessness.
 Week 22
Lesson 22
Prime the Engines: Prime Your Brain for Intake
What are the steps for making learning easier, lectures less BORING and retaining MORE?
 Week 23
Lesson 23
Emotional Superpowers: Master Emotional Regulation
Gain techniques to regulate your emotions and calm that inner teapot.
 Week 24
Lesson 24
Brain Battle: Thinking Brain vs. Feeling Brain
Understand the interaction between your thinking brain and feeling brain to make better connections and keep the loud one from being an attention hog.
 Week 25
Lesson 25
Emotion Decoding: Learn to Identify Your Feelings
Develop the ability to accurately identify and understand red, blue, yellow and distilling all the mixtures.
 Week 26
Lesson 26
The Good and the Ugly: The Science Behind Anger
Is the there any good in anger?
 Week 27
Lesson 27
You Are What You THINK: The CBT Triangle Unveiled
What is the connection between our thoughts and EVERYTHING ELSE.
 Week 28
Lesson 28
Organization Overhaul: Tidy Up Your Mind and Space
Learn effective organization techniques to declutter your mind and physical space.
 Week 29
Lesson 29
Plan Like a Pro: The Ultimate Planning Toolkit
Master planning strategies to organize your time and tasks efficiently, and which methods work for YOUR brain.
 Week 30
Lesson 30
Task Breakdown Masterclass: Conquer Complex Projects
Discover how to break down complex tasks into manageable steps, without tip-toeing your way.
 Week 31
Lesson 31
Flexibility Training: Adapt and Thrive
Develop cognitive flexibility to adapt to changing situations and take your emotions along for the ride.
 Week 32
Lesson 32
Backup Plan Builder: Always Have a Plan B
Learn to create effective backup plans automatically to handle unexpected challenges.
 Week 33
Lesson 33
Study Hacks Mash: Putting it ALL Together
Explore advanced and proven study techniques and how to modify them based on everything learned throughout the course to enhance your learning efficiency.
 Week 34
Lesson 34
Time Mastery: Managing and Beating Time Blindness
Gain strategies to manage your time and recognize and edge out time blindness.
 Week 35
Lesson 35
Biofeedback Basics: DIY Stress Management
Explore biofeedback techniques to manage stress and improve your academics and life.
 Week 36
Lesson 36
Digital Detox Challenge: Reclaim Your Time and Attention
What is this scary sounding digital detoxing? How short of a time do you really need to benefit and what fascinating things does it do for your brain?