WHAT WILL BE TAUGHT?
Evening yoga practice is taught as a tool to help students end their days with clarity and grounded in gratitude.

WHAT TOPICS WILL YOU COVER?

*Gratitude for self and others
*Self-Reflection
*Meditation techniques such as; Breathing meditations, guided meditations, visual meditations, focus meditations, progressive relaxation, body scanning, and movement meditations.
*Restorative Yoga techniques

HOW IS YOUR CLASS STRUCTURED?
*Grounding, Breath, and Guided Meditation (10-15 minutes)
*Asana (poses) Practice (45-50 minutes)

HOW WILL YOU TEACH?
The beginning of class will include a non-personal information check-in question. We will then have a silent moment for our self check-in/reflection of our day. Students will then be introduced to a grounding, breathing, and/or meditation technique that will compliment our evening Asana (pose) practice to follow. Students sharing their insights of how they experienced the tools taught in class is optional and not required.

WHAT'S YOUR TEACHING STYLE?
My classes are taught in a manner that creates a safe space for students to try new wellness tools to become present with themselves and execute the physical practice of yoga. Practicing and learning what meditation techniques resonates to an individual can be deeply personal. I welcome my students with respect to their internal journey. The asana (poses) will always be taught in a manner that all levels will feel comfortable to grow and challenge themselves at a pace that suites their individual needs and any physical limitations. Modifications are offered throughout class. The restorative yoga approach is to assist students to end their day in a relaxed state.

HOW MUCH WILL LEARNERS GET TO INTERACT WITH YOU AND EACH OTHER?
Students will be presented with the opportunity to share their insights from their experiences from trying the meditation tools and breathing tools. The class as a whole is an opportunity to become emotionally, physically, and mentally stronger as an individual and as a class community. 

ANY REQUIRED EXPERIENCE OR KNOWLEDGE LEARNERS NEED?
No prior knowledge or experience. Just an open mind and willingness to try new wellness practices.