10대를 위한 다이너모 요가
Dynamo Yoga로 당신의 힘을 풀어보세요! 이 30분 수업은 요가와 운동 동작을 혼합하여 힘, 균형, 유연성을 키웁니다. 활기찬 음악과 맞춤형 옵션으로 모든 레벨에 완벽합니다. 멈출 수 없는 기분을 느껴보세요. 지금 가입하세요!
무엇이 포함되어 있나요?
사전 녹화된 수업 1개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 6학년 - 9학년 학년
레벨 Beginner - Intermediate
Students will learn how to perform yoga and athletic training movements to build strength, balance, and flexibility. Students will practice mindful breathing techniques to reduce stress and improve focus. Students will develop body awareness and proper posture alignment during exercises. Students will gain confidence in modifying movements to suit their fitness level. Students will understand how to combine movement with music for an energizing and enjoyable workout.
학습 목표
Students will learn how to perform yoga and athletic training movements to build strength, balance, and flexibility.Students will practice mindful breathing techniques to reduce stress and improve focus.
강의 계획서
1 레슨
1 주 이상레슨1:
Dynamo Yoga: Building Strength and Balance
This yoga class focuses on building strength, improving flexibility, and enhancing mental clarity in teens. Students will explore dynamic and static yoga poses, develop a deeper connection with their breath, and leave each class feeling refreshed and rejuvenated. 45 분의 동영상 강의
그 외 세부 사항
학부모 가이드
This class involves physical movement, including yoga poses and Pilates exercises, which may require students to be mindful of their body’s limits. It is recommended that students listen to their bodies and modify movements as needed to prevent strain or injury. Students should perform exercises in a safe space, free from obstacles, and wear comfortable clothing.
There are no specific content or media warnings for this class. If students have any pre-existing health conditions, they should consult with a healthcare provider before participating.
No third-party tools or external content will be used that require an account or may have additional safety concerns.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2024
교사 전문성 및 자격증
3 교직증명서
미국 외 교직증명서
미국 외 교직증명서 건강/체육에
미국 외 교직증명서 초등 교육에
Are you ready to embark on a journey of strength, vitality, and confidence? With over 24 years of professional experience in the fitness and education industries, I have passionately dedicated my career to inspiring teens to embrace physical activity as a cornerstone of their overall well-being. My diverse background includes teaching physical education, coaching sports teams, and leading dynamic programs such as yoga, kickboxing, dance fitness, spinning, and weightlifting. Each program is thoughtfully designed to be fun, engaging, and effective—fostering a lifelong love for movement.
Adolescence is a pivotal time for building healthy habits, and I pride myself on creating a supportive, inclusive environment where students feel empowered to explore their potential. My international teaching experience has given me the unique ability to connect with learners from diverse backgrounds, adding richness and perspective to every class.
As a certified Manitoba teacher, fitness instructor, and holder of prestigious licenses from Les Mills International and Mossa, I bring evidence-based practices and innovative techniques to my sessions. Whether through coaching, teaching, or club activities, my goal is to instill confidence, resilience, and strength in every participant.
Join me on this exciting fitness journey and discover how movement can transform your life. Together, we’ll make every step count toward a healthier, happier future!리뷰
자율 진도 수업
US$11
에 모든 콘텐츠 이용1개의 사전 녹화 레슨
1 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
시작일 선택 가능
연령: 11-18
