Understanding one's strengths is a key component in a person's self-empowerment journey. A child who has social or academic challenges related to ADHD or ASD may be faced with a daily beating to their self-esteem.  The idea of a child having unique strengths can be used as a tool for them to reframe a challenging personal or social situation. This one-time class introduces the concept of what strengths are, walks the students through a brief "survey" of strengths to pick from to best describe their personalities, and then provides an opportunity for the students to create an image of themselves in their superhero form to take with them. They can use their images to remind them that they are cape-able to super things. The teacher uses a slide deck and Google Slides or print version of a superhero template that each student can use to depict their own superhero personality.