곡예 기술
마음과 몸을 구부리는 곡예 기술로 힘, 유연성, 통제력을 향상시키세요
Meredith King
평균 평점:
4.9
수강 후기 수:(76)
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1개의 라이브 미팅
수업 1 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
In this 60-minute workshop, students will improve their flexibility and strength through 40 minutes of intense stretching targeting the neck, shoulders, back, and hip flexors. Students will then spend 20 minutes working on tricks such as: chest/chin stand, needle scale, forearm/elbow stand, and backend variations. In person, my teaching style is very hands-on. To simulate this in an online setting, for the first portion of the class, I will demonstrate and exercise and then watch the class execute it. While I watch, I will call out corrections and adjustments to students by name. During the second portion of the class, I will give leveled options for the trick and then watch students individually. I will let students know when I am watching them, give them corrections or advanced variations, and let them try the trick again. This class will be highly interactive and I will adapt to each student’s skill level. Students should be flexible and strong enough to do a backbend with their shoulders over their wrists and have a split on at least one side.
학습 목표
Students will gain an understanding of safe and effective flexibility. They will learn exercises to safely attempt contortion poses. This is a difficult skill and students may not achieve it in their first class, but they will progress by gaining strength and flexibility.
그 외 세부 사항
학부모 가이드
Parents should be aware that students will need a sufficient workout space. Do not encourage your child to push themselves more than they are comfortable. Make sure they watch videos in their entirety, so students avoid injuries like muscle pulls or strains.
수업 자료
Yoga mat, 2 yoga blocks, and a wall space.
수업 진행 언어
영어
가입일: May, 2020
4.9
76수강 후기
교사 전문성 및 자격증
Advanced Flexibility can be dangerous without proper instruction. I’m a professional circus artist and have trained with many professional flexibility coaches. I’ve spent a number of years as a dance educator. In my courses, students will learn safe flexibility practices, how to take cues from their own bodies, understand the difference between dangerous pain and manageable discomfort, and how to increase their strength with their flexibility to avoid injury. 리뷰
실시간 일회성 수업
회당 수업료
US$15
1회 수업
60분
36 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 3-9 명
