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체조 선수를 위한 컨디셔닝 및 유연성 - 저녁 수업
제 그룹 수업에서 체조 선수들은 주 2회 체조에 특화된 컨디셔닝 및 유연성 운동을 통해 근력을 키우는 데 중점을 둘 것입니다. 저는 체조 선수들이 근력, 컨디셔닝 및 유연성의 필요성을 배울 수 있는 재미있는 방법을 만들었습니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
This class is all about warming up your body with conditioning and cooling down with flexibility! Conditioning includes core, arms, legs, back, position holding, and balance. Flexibility includes shoulder flexibility, splits, back flexibility, toe point, and more. This class is your opportunity to get stronger and advance your flexibility. In this 30-minute class, 15 minutes will be dedicated to conditioning, and 15 minutes will be dedicated to flexibility. Gymnasts will be able to...
- In every session, gymnasts will learn the importance of building strength and increasing flexibility.
Parents, please have an open space for your gymnasts to practice in. No tables or hard surfaces they could hurt themselves on. Panel mats are always a good piece of equipment to have. If you need equipment recommendations, don't hesitate to get in touch with me, and I will send you a list of appropriate equipment for your house and gymnast. By signing up for this class, you should understand that physical injury is possible when participating in any exercise or gymnastics program. If you engage in these online classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
가입일: June, 2024
Hi, I am Coach Rose! I've been a Coach for more than 7 years and am a former elite gymnast who competed up to Level 10. I specialize in online gymnastics training. I believe in developing and instilling confidence in young athletes as they advance...
그룹 수업
₩100
주간( ₩100 클래스당 개)주당 2회
30분
실시간 화상 수업
연령: 7-12
수업당 학습자 2-6 명
