스콧 코치의 하키 차고: 스케이팅 스트라이드를 위한 힘
이 단일 과정에서 학습자는 올바른 스케이팅 스트라이드에 관련된 근육군을 강화하는 방법을 배우고, 스케이팅의 운동생리학에 대한 지식을 얻게 됩니다.
Scott Harman
평균 평점:
4.9
수강 후기 수:(7)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 35 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Hey Outschoolers! Welcome to Coach Scott's Hockey Garage! Have you ever thought about what makes a skater fast? How does your body work when your are skating your fastest? Are there ways you could get stronger that would make you a faster skater? Most coaches don't have time to dig into your skating stride during the season. Plus a lot of us are home right now waiting for our youth sports to return as we observe a pause on our seasons. Strength for Skating Stride is a great way to work on the muscle groups that will help you be a faster skater. It's a great way to stay in shape as you wait for your seasons to start (or start again)! Strength for Skating Stride is a physically active class in which students will work on strengthening muscle groups involved in proper skating stride, and will impart knowledge to young learners about the "kinesiology" of skating. 5 minutes will be devoted to sharing information about how your body works when it is skating. • What does a proper skating stride look like? • What muscles are being used during a skating stride? • What should I look like when I'm striding? 25-30 minutes will be devoted to physically working out. • Knee Bend • Explosive Movements • Core Strength This class is focused on hockey players, but it will be great for any curious youth that wants to be physically active. This will translate well for athletes that ski, figure skate, or play sports like soccer, football or basketball where side to side movements are used.
학습 목표
• Students will increase knowledge of the kinesiology of skating.
• Students will gain awareness of the muscles they use during skating.
• Students will gain awareness of muscle groups they could personally work on for improvement in skating.
• Students will grow stronger in key muscle groups related to ice skating.
• Students will sweat!
그 외 세부 사항
학부모 가이드
This class requires vigorous physical activity. Students should have proper footwear and athletic clothing. Students should have an open space for leaping, jumping, and floor space for core exercises such as planks or push ups. Students should be healthy enough to engage in vigorous physical activity. Students will be required to monitor their own ability to do the exercises. Students will want to have water available. Water breaks will be provided.
수업 자료
Students need a space where they can leap, jump, and use the floor. They should wear appropriate footwear and clothing for physical activity.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: December, 2020
4.9
7수강 후기
교사 전문성 및 자격증
Coach Scott is a level 4 USA Hockey Certified Coach. He has been coaching youth ice hockey teams for over 20 years. Additionally, he has lead a successful Learn 2 Skate program over the same amount of time that has taught over 2000 1st time skaters to ice skate. 리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
35분
3 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 3-12 명
