Outschool
통화, 시간대 및 언어 설정 열기
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치어 클럽! 치어리딩, 체조, 점프, 모션, 응원, 구호, 그리고 친구들!

치어 클럽 올스타 여러분! 스쿼드에 오신 것을 환영합니다! 치어리딩 기본, 매주 새로운 구호와 응원법을 배우고, 점프와 텀블링을 연습하세요! 진짜 치어 스쿼드처럼 재밌는 게임을 하고 사교적으로 어울리세요! 여러분을 응원하고 싶어요! #슈퍼스타
Ready Set Fitness Kids- Let's Exercise!
평균 평점:
5.0
수강 후기 수:
(875)
인기 수업
인기 선생님
수업
재생

무엇이 포함되어 있나요?

1개의 라이브 미팅
주당 수업 30 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

영어 수준 - 알 수 없음
레벨 Beginner - Intermediate
Calling all cheerleaders! Are you ready to learn, practice, and master all the skills you need to be an amazing cheerleader? No experience needed! Just bring your energy!

Class will begin with a warm-up to get our muscles warmed up, blood flowing, and heart rate up. We will chat about some of our favorite ways to stay active, goal setting, healthy habits, and how our weeks are going! Whether we had a week full of setbacks or victories, this is a safe place to find encouragement and motivation! After all, we are cheerleaders!

You can expect your child to learn new cheerleading skills, all while having fun and socializing with the squad! Each class we will work on our cheer motions, jumps, and tumbling skills (primarily bodyweight strength exercises, cartwheels, and roundoffs). Each week we will learn a new cheer or chant that can then be practiced and perfected throughout the week! Some weeks we will play cheer games as time allows. You can expect me to be doing everything right along with your child as well as encouraging and individual coaching on technique throughout our time together. I will no doubt be their biggest cheerleader!

My goal is that every child leaves our classroom feeling confident and successful. Let's go Cheer Club All-stars!

Please join the squad at any time! Each class will focus on cheerleading basics. Movements will be scaled so that each learner is feeling successful yet challenged. Class will be learner directed meaning that as a squad we will decide what we would most like to focus on each class. You can bet we are going to have a spirit-filled classroom each and every week!
학습 목표
You can expect your child to:
-Gain confidence
-Improve in the areas of strength, balance, agility, and flexibility
-Master new exercises and skills in cheerleading
-Find community and make friends
-Develop their own intrinsic motivation to get active

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."

According to the American Heart Association:

Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing 
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
학습 목표

그 외 세부 사항

학부모 가이드
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
수업 자료
-Water for hydration
-Small space clear of objects
-(Optional) Mat or pad as some skills and movements will be performed on our knees or on the ground as well as used for tumbling
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2020
5.0
875수강 후기
인기 수업
인기 선생님
프로필
교사 전문성 및 자격증
텍사스 교직증명서 수학에
Miss Kellie
인디애나 교직증명서 초등 교육에
Katie Lunsford
석사 학위 교육 Utah State University에서
Ms. Jennifer
석사 학위 Utah State University부터
Karlie Hansen
석사 학위 심리학 Institute For Integrative Nutrition Immersion Graduate -Master's- Program에서
Ms. Kara
석사 학위 건강 또는 체육 University of Houston에서
Miss Kellie
석사 학위 교육 Southern New Hampshire University에서
Katie Lunsford
학사 학위 건강 또는 체육 Brigham Young University 에서
Ms. Jennifer
학사 학위 교육 University of Central Florida에서
Ms. Shannon
학사 학위 Utah State University부터
Karlie Hansen
학사 학위 과학 Hunter College CUNY에서
Ms. Kara
학사 학위 교육 Purdue University에서
Katie Lunsford
학사 학위 음악 또는 연극학 또는 예술학 UCLA에서
Gerri Tumblin
Ready Set Fitness founder, Miss Shannon, has always had a passion for living an active lifestyle. Shannon began in gymnastics at a very young age. She progressed to become an elite level gymnast competing at the National level in USA gymnastics. She later brought her skills to the National Cheerleaders Association (NCA Cheerleading) where she won National Championships in both Cheer and Dance. Following her 15-year competitive career, she went on to coach both gymnastics and cheerleading as a United States Gymnastic Association (USGA) certified instructor to children ages 2-13. She is also a National Physique Committee (NPC) Florida state bodybuilding champion (2019). Shannon has a Bachelors in Elementary Education. She is also an NCCA-accredited Certified Personal Trainer (CPT) licensed in youth exercise (YES certified), nutrition (FNS Certified), and group training through the National Academy of Sports Medicine. She has over 10 years of experience teaching children. Once Shannon’s goals shifted to helping others, she opened her own studio (2018) and knew this was what she was made to do. "Supporting families by helping their children to achieve active and healthy lifestyles is the joy of my life!"

리뷰

실시간 그룹 수업
공유
매주

US$11

주당 1회
30분

42 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 3-8 명

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