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두뇌 휴식을 위한 의자 요가 - 포괄적인 마음챙김 및 웰빙 - 일대일

수업
Pamela Ocana, M.A., E-RYT
인기 선생님
평균 평점:5.0수강 후기 수:(394)
학습자는 몸과 마음의 조화를 이루고, 스트레스와 피로를 풀고, 이를 진정되고 편안한 느낌으로 바꾸는 동시에 웰빙을 위한 자기 조절 기술을 개발하는 선택된 자세, 마음챙김 호흡 및 미니 명상을 연습합니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

To develop self-awareness and to learn a set of skills for stress management that cultivate physical & mental wellbeing for a lifetime. 
Teacher has a B.A. in psychology, is a Yoga and Meditation college professor, holds the highest credentials from the Yoga Alliance (a certified Teacher. Continued Education Provider, and Lead Yoga Teacher Trainer) and is also a certified Yoga Therapist, with experience spanning over 30 years.  She teaches traditional yoga in a self-honoring way, following a mindful, slow pace, bringing the mind and body to harmonize and bring forth a sense of well-being at all levels.
숙제 제공
N/A, but Learner is encouraged to continue practicing on their own each week, to select and practice daily a favorite pose or a a breath exercise, developing self-awareness, physical/mental concentration, and building a discipline that will turn into a solid personal practice to help as needed in life.
수업 외 주당 0 - 1 시간
제공되는 평가
Informally, throughout the session, and then with a final review in an encouraging way to help Learner further develop that very important self-awareness.
제공되는 성적
Space:  Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials:  ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.  
Water bottle:  Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.  
Clothing:  Clothing (pants and a top) should be loose and comfortable.  No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety.
Parents:  Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
No Pre-Stretching is required as class includes gradual warm-ups to the poses.
Notebook & Pen:  Optional, Learner may want to keep a journal of his/her class experiences.
Safety First:  Learner shall be cleared by their Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.  
In addition, yoga should practice on an empty stomach and learner should be properly hydrated before class.
인기 선생님
평균 평점:5.0수강 후기 수:(394)
프로필
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
일대일 코칭

₩100

세션당
요청 시 수업
30분

2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-18

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