카디오 요가 : 동물원 여행

Hi families! This class is designed to get your child moving! Between virtual schooling and video watching, sitting with a screen can easily become a significant part of your child's day - with this class we transform our screen time into engaging movement. 

Class Lesson Plan :

1. Welcome
2. Warm Up
3. Bonus Move Breakdown (Jumping Jacks, High Knees and Mountain Climbers)
4. Zoo Animal Relay 
5. Build Our Own Yoga Flow 
7. Cool down

Students do not need to be muted, as participation is encouraged.

The Bonus Moves will be repeated at different intervals throughout the class. Modifications for these, and every other pose/exercise will be given. 

I have been a children's fitness and yoga instructor since 2017 and thoroughly enjoy seeing children master a new skill, build confidence and have fun along the way. Yoga can be seen as something slow or boring, and in this class we take the concept of yoga and intertwine it with cardio exercises, games and laughter! 

A mat is not required. However, students should have a soft area (carpeted is fine) free from furniture or anything else that could be a hazard with movement.