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통화, 시간대 및 언어 설정 열기
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색상이 내 기분을 바꿀 수 있을까?© 가이드 명상: 6-9세

이 마음챙김 명상을 하는 동안 아이들은 색상을 경험하고 어떤 색상이 자신을 행복하게, 슬프게, 화나게, 두렵게, 흥분하게, 차분하게 만드는지 배웁니다. 저는 그들에게 배우기 쉬운 이완 기술과 색상을 사용하여 다시 기분을 좋게 만드는 방법을 가르칩니다.
Marina Naples
평균 평점:
4.7
수강 후기 수:
(328)
수업

무엇이 포함되어 있나요?

1개의 라이브 미팅
수업 20 분 시간
Homework
주당 1시간. Students will be encouraged to continue "creating" through various artist expression they prefer whether it is drawing, color, music, dance, song, etc. (thereby using and developing their right-brain skills). Students will learn by nurturing this side of themselves they can interact more freely with others because through their "art" they are expressing such as is used during "art therapy" sessions.
보고계신 지문은 자동 번역 되었습니다

수업 소개

Picture what a dark black stormy sky with rushing fast winds and rain would make you like feel especially if there was a wolf howling in the background while you were on your porch!  Or how sunny yellow like a happy face on a sun while on the beach makes you feel instead. Can you picture how a soft blue is like dipping your toes in the warm waters of a pool or lake, or does green make you think of lazy-swaying treetops while laying on the grass while watching the soft white clouds go by?  See how colors can change your mood? We'll explore this and more together in this class!

Students will go through relaxation techniques then be led on a short guided meditation where through visualization techniques using colors of the rainbow during the meditation.  This technique is designed to strengthen the right brain synapses where creativity takes place.  

A quiet place where your child can sit or lie and be undisturbed by noise is best which includes no radio, television, affectionate pets, phones, computers, iPad to distract.  Parents are welcome to sit in to learn the techniques I'll share so children can be encouraged to use these techniques and parents can fill in the gaps of what a child might forget. This class will be offered on a regular basis. Feel free to request "best times" for your child.
학습 목표
Students can learn they can "choose" to color the world around them. If they feel scared they can now choose happy colors.  If they are nervous, they can choose soft, soothing, relaxing colors to wear, or as a blankie, robe, shirts and more; even help to choose colors of their bedroom!
학습 목표

그 외 세부 사항

수업 자료
There are eight printable coloring sheets included in this class and one color chart.
 등록 시 10개의 파일을 볼 수 있어요.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: December, 2019
4.7
328수강 후기
프로필
교사 전문성 및 자격증
I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method.  My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades.  Additional information regarding my credentials can be found in my Teacher Bio.

리뷰

실시간 일회성 수업
공유
회당 수업료

US$8

1회 수업
20분

105 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-9
수업당 학습자 1-6 명

이 수업은 더 이상 제공되지 않습니다.
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