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이 수업이 종료되어 비슷한 수업을 추천해드립니다!
마음챙김으로 원숭이 마음을 진정시키세요
D'Etta P Broam
평균 평점:5.0수강 후기 수:(31)
지금 여기에 참여하세요. 현재 순간에 참여하여 전반적인 전망을 개선하고 원숭이 같은 마음을 관리하는 방법을 배우십시오!
보고계신 지문은 자동 번역 되었습니다
수업 경험
Mindfulness will be defined and strategies will be shared. Classes will incorporate breathing instruction, yoga and movement opportunities, and opportunities to be still and quiet (meditation). Classes are interactive. My teaching style is playful and fun. I incorporate silly hats, props, puppets, stories, and games whenever possible. Learners need no experience with mindfulness strategies, can be experts, or anywhere in between. This class will grow learners from where they are with...
During a session, students will review the meaning of mindfulness and explore strategies for how to be more mindful and engaged. Mindfulness practice creates calm and improves focus and concentration skills!
I have been a public school educator for thirty years: classroom teacher, school librarian, and school counselor. I am currently serving as a school counselor and yoga teacher for children ages 4-8 years. I have my 200 hours Yoga Teacher Certification and 95 hours Children Yoga Teacher Certification. I have 1000+ hours in yoga teaching experience. Mindfulness strategies help us to be here now. Understanding of these techniques strengthens our understanding of what we can control and how we can best to respond to what we can't. Being mindful helps us all to live our best lives!
Learners may appreciate a towel or yoga mat for this lesson. We will be up and down and on the floor from time to time.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
As in all movement opportunities, there is a possibility of injury. Please make sure your child has plenty of space to work and move, as well as nonskid shoes or socks. Students may wish to work in bare feet!
D'Etta P Broam
평균 평점:5.0수강 후기 수:(31)
For over 30 years, I have been an elementary school educator--teacher, librarian, and counselor. I'm also the mother of four: two boys, two girls. I love stories, songs, yoga/movement and play! I like to wear colorful tennis shoes and CRAZY hats....
그룹 수업
₩100
주간주당 1회
30분
Completed by 18 learner
실시간 화상 수업
연령: 5-10
수업당 학습자 3-8 명
