마음챙김으로 원숭이 마음을 진정시키세요
지금 여기에 머무르세요. 현재 순간에 집중하여 전반적인 전망을 개선하고 원숭이 마음을 관리하는 법을 배우세요!
D'Etta P Broam
평균 평점:
5.0
수강 후기 수:(31)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Mindfulness will be defined and strategies will be shared. Classes will incorporate breathing instruction, yoga and movement opportunities, and opportunities to be still and quiet (meditation). Classes are interactive. My teaching style is playful and fun. I incorporate silly hats, props, puppets, stories, and games whenever possible. Learners need no experience with mindfulness strategies, can be experts, or anywhere in between. This class will grow learners from where they are with these skills!
학습 목표
During a session, students will review the meaning of mindfulness and explore strategies for how to be more mindful and engaged. Mindfulness practice creates calm and improves focus and concentration skills!
그 외 세부 사항
학부모 가이드
As in all movement opportunities, there is a possibility of injury. Please make sure your child has plenty of space to work and move, as well as nonskid shoes or socks. Students may wish to work in bare feet!
수업 자료
Learners may appreciate a towel or yoga mat for this lesson. We will be up and down and on the floor from time to time.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
D'Etta P Broam
5.0
31수강 후기
교사 전문성 및 자격증
I have been a public school educator for thirty years: classroom teacher, school librarian, and school counselor. I am currently serving as a school counselor and yoga teacher for children ages 4-8 years. I have my 200 hours Yoga Teacher Certification and 95 hours Children Yoga Teacher Certification. I have 1000+ hours in yoga teaching experience. Mindfulness strategies help us to be here now. Understanding of these techniques strengthens our understanding of what we can control and how we can best to respond to what we can't. Being mindful helps us all to live our best lives!리뷰
실시간 그룹 수업
매주
US$10
주당 1회
30분
18 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 5-10
수업당 학습자 3-8 명
