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1 on 1 Private Holiday Themed Meditation Class - Snowflakes

편도체를 진정시켜 스트레스를 진정시키세요

수업
Sharon Lundholm, MA, CLC, CHC, CBHC
평균 평점:4.9수강 후기 수:(49)
뇌의 편도체에 대한 흥미로운 뇌 과학과 이것이 스트레스 및 비자발적 공포 반응 등과 어떻게 관련되어 있는지, 그리고 평온함을 찾고 실천하기 위한 시각화 여행 안내에 참여하세요.
보고계신 지문은 자동 번역 되었습니다

수업 경험

By the end of class, learners will have an awareness of their brain function and develop new skills in finding relaxation and calmness.

Please see my other educational and immersive classes for additional brain science and guided visualization techniques.
I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. I am a Qualified Mental Health Professional and have provided direct counseling services for 7 years. I have been a Guided Visualization Facilitator for 25 years. I am a Certified Life Coach, Certified Health Coach and a Certified Brain Health Coach. I am also working on completion of a Corporate Wellness Manager Certificate. I believe in the importance of a positive and rewarding educational environment, one that consistently communicates the value of everyone’s creativity, ideas and strengths. I truly love teaching these secular and non-therapeutic classes that are both educational and immersive about health / wellness / emotional intelligence and brain science and finding relaxation, calmness and personal awareness and growth. Teaching for the left and right brain is my superpower!
Learners will want to have a pen and paper available for note-taking and/or recording their thoughts and experiences at the end of class. 
평균 평점:4.9수강 후기 수:(49)
프로필
Hello! 

I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. During graduate school I took a multitude of courses in... 
그룹 수업

₩100

클래스당
1회 수업
50분

48 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 2-6 명

이 수업은 더 이상 제공되지 않습니다.
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