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1 on 1 Private Holiday Themed Meditation Class - Snowflakes
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보고계신 지문은 자동 번역 되었습니다
수업 경험
During this 50 minute educational and immersive class I offer a presentation complete with a real life example we can all relate to and bring it all full circle with an experiential learning experience. In the presentation we'll will learn some interesting brain science about the brain’s amygdala, the neocortex, the prefrontal cortex and a process called neuroplasticity. We'll learn how the brain responds to stress, anxiety and involuntary fear responses and how the brain can unlearn stress...
By the end of class, learners will have an awareness of their brain function and develop new skills in finding relaxation and calmness. Please see my other educational and immersive classes for additional brain science and guided visualization techniques.
I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. I am a Qualified Mental Health Professional and have provided direct counseling services for 7 years. I have been a Guided Visualization Facilitator for 25 years. I am a Certified Life Coach, Certified Health Coach and a Certified Brain Health Coach. I am also working on completion of a Corporate Wellness Manager Certificate. I believe in the importance of a positive and rewarding educational environment, one that consistently communicates the value of everyone’s creativity, ideas and strengths. I truly love teaching these secular and non-therapeutic classes that are both educational and immersive about health / wellness / emotional intelligence and brain science and finding relaxation, calmness and personal awareness and growth. Teaching for the left and right brain is my superpower!
Learners will want to have a pen and paper available for note-taking and/or recording their thoughts and experiences at the end of class.
Hello! I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. During graduate school I took a multitude of courses in...
그룹 수업
₩100
클래스당1회 수업
50분
48 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 2-6 명