청소년을 위한 차분함과 자신감 명상
명상을 하고, 마음챙김을 실천하고, 자존감을 키우는 1:1 수업입니다!
Jasmine Sereda
평균 평점:
4.9
수강 후기 수:(102)
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요청 시 수업
요청에 따른 수업 일정25 분
회당교사 지원
보고계신 지문은 자동 번역 되었습니다
수업 소개
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ Throughout this ongoing class, we will learn how to meditate and practice mindfulness. This self-acceptance themed class focuses on appreciating our uniqueness and teaches learners the importance of showing love towards ourselves. This is a private, one on one class for a more personal and peaceful experience. Learners are welcome to enroll for one class or choose to join in every week. During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a short meditation in each class to promote relaxation and a positive self-image. Learners are encouraged to share any emotions and feelings that they are experiencing.
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2020
4.9
102수강 후기
교사 전문성 및 자격증
학사 학위 과학 University of Guelph에서
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.리뷰
실시간 1:1 수업
회당
US$29
요청 시 수업
25분
14 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 12-18
