Welcome to our class!  We all struggle at times with feeling confident, good enough, etc.  In this space we will learn and discuss ways to feel better about who we are, and recognize all we have in common with each other also!

We'll learn and read 3 new positive affirmations each week to build ourselves up and help us continue to do our best, feeding ourselves positive "Brain Food" and you'll will be encouraged to keep an affirmations journal and read your weekly affirmations daily.  The more we read and process positive words as positive "brain food" they begin to become our "truth"!  We begin to "Live" those words.  We'll talk about and do small, simple practices of mindfulness that calm, energize, and build self esteem and inspire us to be all we can be, our true and authentic self.

The ultimate goal in our class is for learners to identify ways that they can build the self-confidence and self-worth needed to live happy and productive lives and recognize their value in life.  I teach kindness and tolerance for all our differences, because those differences make us each unique and amazing!   I love working with all types of students and helping them engage and feel more comfortable speaking in class.  

Class will go as follows:
*Check in-What made you smile this week?  What was a challenge or a bit stressful?  Discussion with friends about things we have in common with each other.  We have tools we can use to lessen our heavy emotions.
*Affirmations-Read them then say them with me to feed our brains "POSITIVE BRAIN FOOD".
*Discuss the topic for the week. (We will often find this topic in our affirmations and quotes).
*Read and study/discuss our quotes and how they can apply to us.  
*We end with a small brain break or "Mindful Minute"!   Learning tools we can use whenever we need a brain break from stressful moments, or a way to be more peaceful during our day.

Here a a long list of the many subjects we'll discuss and the outline of what each week will look like.


2024

Jan 1-5 (No class-Holiday break)
Jan 8-12 Empathy
Jan 15-19 Problem Solving
Jan 22-26 Empowerment

Feb 1-2 Manners
Feb 5-9 Anger
Feb 12-16 Sportsmanship
Feb 19-23 Stress/worry
Feb 26-Mar 1 Kind Feedback

March 4-8  (No classes this week)
March 11-15 Using your voice
March 18-22 Determination
March 25-29 Complimenting others and self

April 1-5 Feeling overwhelmed 
April 8-12 Consideration
April 15-19 Confidence
April 22-26 Frustration

May 1-3 Understanding
May 6-10 Listening to your body
May 15 Independence There is class Wednesday (No classes Thursday or Friday this week)
May 20-24 Loyalty
May 27-31 Praise

June 5-7 Control (Being in control or feeling out of control) 
June 12-14 Growth mindset
June 19-21 Fear There is classes Thursday and Friday (No class on Wednesday this week)
June 27-28 The power of Positive thinking

July 3 No classes this week for the Holiday
July 10-12 My Personal Space/Boss of my body 
July 17-19 Compassion  (No classes Friday afternoon MST)
July 24-26 "I" messages

July 31-2 Tattling or Telling?
Aug 7-9 Being teachable                                                                                                                                                                                                                                    
Aug 14-16 Recognizing Rules
Aug 21-23 integrity 
Aug 28-30 Being resourceful

Sept 4-6 Empathy 
Sept 11-13 Cooperation
Sept 18-20 Telling the Truth/Honesty
Sept 25-27 Assertive Communication

Oct 2-4 Anxiety
Oct 9-11 Bragging or confidence
Oct 16-18 Kindness
Oct 23-25 Apologizing 
Oct 30-Nov 1 (No classes this week) 

Nov 6-8 (No classes this week)
Nov 13-15 Boundaries
Nov 20-22 Fair/Equal 
Nov  27-29 (No class for the Thanksgiving Holiday) 

Dec 4-6 Understanding
Dec 11-13 being worthy of love
Dec 18-20 Balance in life
Dec 25-27 (No classes for the Christmas Holiday)

2025

Jan 2-3 Self Reliance (No class Jan 1st-New Years Day)
Jan 8-10 Self-respect
Jan 15-17 Courage
Jan 22-24 Thinking mistakes
Jan 29-31 Fear

Note: Refunds are generally not provided in this class because recordings of each missed class are available to all learners, so any missed material will be completely accessible at all times to watch before the next class. Please try and find time to have your student watch our weekly video if they are sick, are going on vacation, or unforeseen events come up.  The time watching the class video could be just what they need during the week they have to miss!

**Class may run shorter than the schedule states if there is only one or two students in class.  
***If a class stays at an enrollment of 0ne or two for 4 weeks or more I may choose to end that section and see if you'd like to transfer to a different section.