이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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Individual Gymnastics Class - 30 Min
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1:1 Flexibility, Tumbling Private Lesson for Teens (Beginners)
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Rainbow Yoga for The Neurodiverse Adolescent - One on One
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뇌 과학 및 스트레스, 불안, 분노에 대한 마음챙김: 얽힌 감정 풀기 -FLEX
Tami Bulleri, PA, MMS
평균 평점:4.9수강 후기 수:(85)
6주 플렉스 수업 - 학습자는 스트레스, 불안, 두려움 또는 분노와 같은 큰 감정이 발생할 때 과학적으로 그리고 마음, 뇌 및 신체의 관찰을 통해 어떤 일이 일어나는지 깊이 탐구하고 이를 관리하는 방법을 강화할 수 있는 기회를 갖게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Overall, we will be learning how to move attention and regulate our nervous systems, as well as exploring current emotional reactions- thoughts- feelings, and behaviors-to find out what is helpful and what is harmful to our well-being and how to create new, less stressed mind habits to continue beyond this course. Week 1: With video lectures and thought provoking questions and activities to try, we will begin with learning about mindfulness by exploring 4 categories of what we can be aware...
Physician Assistant in Neurosciences 10 years MBSR (Mindfulness Based Stress Reduction) instructor training from University of Massachusetts Center for Mindfulness Mindful schools training
A special notebook for journaling and taking notes or just some paper and a pen. Handouts will be provided with each lesson to print out or save/view online and use or post in the classroom.
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net
GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net
평균 평점:4.9수강 후기 수:(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
자율 스케줄 수업
₩100
매주 또는 ₩54 6 주 동안6주
46 명의 학생이 수업을 완료함
실시간 화상 수업 없음
Ages: 9-14
