필라테스 연습을 위한 신체 인식(트윈)
이 수업에서 학생들은 신체 인식 운동을 배웁니다.
필라테스 운동을 효과적으로 수행하는 것; 그리고 하루 종일 움직일 때 자신의 자세를 인식하는 것. 우리는 움직이고 즐거운 시간을 보낼 것입니다!
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1 라이브 미팅
45 분 수업시간보고계신 지문은 자동 번역 되었습니다
수업 소개
As young children, we are often taught the importance of adopting good habits; such as good hygiene & nutrition. However, getting into the routine of working out; sometimes slips through the cracks. Developing a Pilates routine can get you into a good lifelong physical activity habit! It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. It works for the non-athletic, dancer and athlete alike. Pilates can help to improve and prevent poor posture; which can sneak up on you like a ninja; from spending so much time on computers and other devices. Pilates is also fun, a great confidence builder & stress-reliever; as well as improves mental focus. In this class, the student will learn body awareness exercises to prepare them for pilates classes; as well as bring awareness to their posture throughout the day. Register today and get ready to thrive!
학습 목표
At the conclusion of this class, students will be aware of their bodies and posture; as they move through each exercise.
그 외 세부 사항
학부모 가이드
Please be sure that your student has an open workout space, barefeet or pilates socks, a water bottle and mat (if exercising on a hard surface). As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
수업 자료
The only things recommended for this class is a willingness to learn and fitness mat.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
리뷰
실시간 일회성 수업
회당 수업료
₩100
1회 수업
45분
실시간 화상 수업
연령: 8-12
수업당 학습자 3-9 명