십대 크로스핏 시작하기 #1
이 수업은 학생들에게 크로스핏 운동 스타일을 알려주는 동시에 건강한 라이프스타일을 유지하고 발전시키는 데 도움을 줍니다.
Jeremy DeMeyere
평균 평점:
4.8
수강 후기 수:(157)
무엇이 포함되어 있나요?
12개의 라이브 미팅
수업 11 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Students will be exposed to the basics of CrossFit, while working out using mostly body weight movements to improving their fitness level, strength, conditioning and flexibility. Students will be guided through various CrossFit movements by the instructor in order to show and explain the essential concepts of these movements. Class will be divided into the following structure: 2-5 mins - Welcome and goals for the day 10 - 12 mins - Dynamic warm up and work mobility/ flexibility 5 - 10 mins - Explanation of Workout of the Day & /or Learning of New Skill(s) 15 - 20 mins - Workout of the Day 5 min - Cool Down Students and Parents should understand that this class could result in raised heart rate, rapid breathing, muscle soreness, and in some cases muscular cramps. In the event that the student has had previous medical diagnosis, they should seek the clearance of a doctor prior to beginning any exercise program.
학습 목표
Students will learn the basic exercise movements, the structure of CrossFit workout, all while continuing to get stronger, more flexible, and in all around better physical shape.
그 외 세부 사항
학부모 가이드
Parents should understand that this class could result in raised heart rate, rapid breathing, muscle soreness, and in some cases muscular cramps. In the event that the student has had previous medical diagnosis, they should seek the clearance of a doctor prior to beginning any exercise program.
수업 자료
Required -Students will need athletic clothes and shoes, a towel, and water bottle. Recommended, but not required - Exercise mat, small set of dumbbells, broomstick (without the broom head) or 5 ft long piece of 1/2" PVC pipe, gallon jug filled with water (or gravel for heavier weight - stronger/older students).
등록 시 1개의 파일을 볼 수 있어요.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.8
157수강 후기
교사 전문성 및 자격증
I have been a certified personal trainer for 8 years. I have 4 years of experience as a Certified Strength & Conditioning Specialist (CSCS). Additionally, I have 6 years of experience as a Certified Fitness Nutritional Specialist. I have been an avid Crossfitter for the past 3 years, including leading kids classes and sports performance classes .at my local Crossfit Affiliate Gym.리뷰
실시간 그룹 수업
12 회 수업에
US$130
6주 동안 주당 2회
55분
8 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 12-17
수업당 학습자 3-8 명
