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Jaday 선생님과 함께하는 초보자 발레

댄서가 발레에 대한 새로운 관심을 보입니까? 이 8주 과정에서 댄서는 발레 기술의 기본 원리와 댄스 용어 및 신체 해부학을 배웁니다!
수업

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16개의 라이브 미팅
수업 13 시간 20 분 시간
과제
주당 1-2시간. 주 1-2회
학습 리포트
수업 중 3-6회
수료증
수업 종료 후 1회
보고계신 지문은 자동 번역 되었습니다

수업 소개

영어 수준 - 알 수 없음
미국 7학년 - 10학년 학년
Welcome to *Beginner Ballet for Teens*! This class is perfect for students ages 12-16 who are new to ballet or looking to strengthen their foundational skills. Whether you’re dancing for fun, fitness, or future performance opportunities, this class will help you build confidence and coordination through engaging, beginner-friendly ballet exercises.

In each session, we will explore the basic principles of ballet, including posture, balance, and flexibility, all while learning the essential positions, movements, and terminology. Students will start with a gentle warm-up, followed by barre work (using a chair or wall for support), and progress to center exercises that focus on coordination and rhythm. You’ll also get the chance to learn simple combinations and short routines to develop your performance skills.

No prior ballet experience is required! Our instructor will provide clear instructions and individual guidance to ensure you feel supported as you grow in your technique. By the end of the class, you'll have a solid understanding of basic ballet movements and terminology, and you'll be well on your way to building strength and grace.

**What to Expect:**
- Fun and supportive atmosphere
- Focus on building strength, flexibility, and balance
- Step-by-step guidance through ballet fundamentals
- Learn new dance vocabulary and terminology

**Materials Needed:**
- Comfortable clothing that allows for movement
- Ballet or socks (ballet slippers are optional)
- A space with enough room to move around
- A sturdy chair or barre (optional for barre exercises)

Whether you're looking to try something new or develop a new skill, join us for an exciting introduction to the art of ballet!
학습 목표
Students will be able to confidently execute and explain basic ballet terminology!
학습 목표

강의 계획서

16 레슨
8 주 이상
레슨1:
Intro to Ballet Basics 1
 Introduction to Ballet - History and etiquette of ballet class.
Basic Posture & Alignment: Introduction to proper posture (standing tall with shoulders back, ribs aligned over hips).
Basic Positions of the Feet: 1st, 2nd,4th, 5th (focus on how to get into these positions).
Plies: Basic demi-plié in 1st and 2nd positions, emphasizing turnout.
Tendu: Introduction to tendu (from 1st and 5th positions), focusing on pointing the toes and stretching the leg. 
50 분 온라인 라이브 레슨
레슨2:
Intro to Ballet Basics 2
 Review of Posture and Alignment: Emphasize proper alignment in all exercises.
Barre Work:
Plies in 1st and 2nd positions.
Tendu in 1st and 2nd positions.
Introduction to Glissé (gliding foot along the floor).
Introduction to Port de Bras: Basic arm movements in 1st and 2nd positions. 
50 분 온라인 라이브 레슨
레슨3:
Building on Fundamentals 1
 Tendus Review: More focused on lengthening the leg and pointing the toes.
Introduction to Degagé: Faster tendu, raising the foot slightly off the ground.
Introduction to Rond de Jambe: Basic rond de jambe (circle the leg) at the barre, both en dehors and en dedans.
Posture & Alignment Check: Continue to emphasize core engagement and turnout. 
50 분 온라인 라이브 레슨
레슨4:
Building on Fundamentals 2
 Review Tendu & Degagé: Focus on precision and smoothness.
More Rond de Jambe: Add the rond de jambe exercise at the barre, working on the coordination of the leg and arm.
Simple Balance: Introduction to balance on one foot, both in parallel and in turnout.
Introduction to First Jump (Petit Jeté): Simple jump with one foot brushing the floor. 
50 분 온라인 라이브 레슨

그 외 세부 사항

학부모 가이드
Please be aware that student will need an open workout space, a water bottle if needed, and adequate stretching beforehand. Secondly, please be aware that due to the nature of the ballet technique, it is imperative that students are properly supervised during class time. Students should be feel free to explore movement learned in class but should not perform anything that would put them in physical harm or cause injury.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2024
프로필
교사 전문성 및 자격증
-- B.F. A in Dance Performance and Choreography
-- Over 10 years teaching dance in the private dance studio sector
-- 4th year public school dance teacher

리뷰

실시간 그룹 수업
공유
매주

US$30

또는 16 회 수업에US$240
8주 동안 주당 2회
50분

실시간 화상 수업
연령: 12-16
수업당 학습자 2-10 명

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