웰 요가
Be Well Yoga는 4~8세를 위한 요가 수업으로, 중요한 주제에 초점을 맞춰 재미있게 노래하고 춤을 추는 수업입니다!
Valerie Ellis
평균 평점:
4.7
수강 후기 수:(95)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Inviting our stuffed animals into our Intros by sharing our names and giving the stuffed animal a squeeze or hug; Breathing Like Butterflies to center our hearts, minds, and spirits; singing a silly song and moving our bodies while focusing on the Importance of Proper Hygiene, focusing our breath & attention while moving through an animals Stretching Sequence, moving through a Sun Salutation with fun sounds; Self guided dancing, moving and jumping around to set our spirits free (bonus activity if time); incorporating Happy Human Heart and Balloon Breathing, Expressing Gratitude for Our Yoga Practice & One Another; and moving through Highlights and a Closing Sequence with an option for each child to share their favorite yoga pose with the group for inclusion in future classes!!!
학습 목표
Students will learn basic breathing techniques, how to connect movement & fun, and ways to self regulate during a challenging time.
그 외 세부 사항
학부모 가이드
Please convey the following information to your child: Asanas, or yoga postures, mean postures easily held. If it’s too hard or if it hurts, you can stop! You may rest at any time during the class. It is important in yoga that you listen to your body, do only what feels safe to you, and respect your body's limits on any given day. In addition, please make sure to provide an open workout space, slip proof socks or bare feet, and a yoga surface that is slip resistant. Thanks in advance for looking out for the safety and well being of your children!
수업 자료
A Blanket (a Towel or Yoga Mat is fine, too!) and a Stuffed Animal that You Really Like or Love.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.7
95수강 후기
교사 전문성 및 자격증
I have been teaching children's yoga and swimming lessons for going on two years, and my background includes two years overseas in a Montessori style environment, so that combined with the standard 200 hour RYS (registered yoga school) teacher training makes my yoga philosophy pretty simple: as long as they are on the mat, they are doing yoga. This is especially useful for situations that are outside of the norm (i.e. the world we are currently living in) and teaching yoga to a young age demographic. In addition, I like to connect with the students and involve them in the class creation, so I often ask children to suggest additional poses with their favorite animals, etc.리뷰
실시간 일회성 수업
회당 수업료
US$7
1회 수업
30분
40 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 4-8
수업당 학습자 3-9 명
