자기방어의 기본 (플렉스)
자신의 안전을 지키고 생존하세요 - 자신의 속도에 맞춰 학습하세요!
Randi-lee Bowslaugh
평균 평점:
4.8
수강 후기 수:(43)
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
4 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
During this class students will learn both verbal self-defense and some physical techniques they can use. We will discuss various myths that society has told us and learn what the truth is behind those. No previous knowledge is required however a willingness to yell and a safe area to practice the moves is essential. Each Lesson will consist of a worksheet, short lecture and techniques. The worksheets are designed to help the student think about the topic for that lesson. Throughout the course discussions will take place in the classroom. The teacher will post questions for thought and to problem solve as a class through them. As well each student can post videos of themselves utilizing/practicing the techniques. We will evaluate these as a class to ensure success with each technique; ways to improve and ways that it worked. In the final lesson there will be a case study that the class will analyze to determine types of self defense used and discuss what each student would have done in that situation.
학습 목표
Breakdown of Lessons:
Day 1: introduction to self-defense, personal safety, awareness techniques (this lesson is the longest lecture)
Day 2: defining your space, using verbal self-defense, protective stance and the beginnings of physical self-defense
Day 3: learning/practicing to use elbows and kicks for self-defense
Day 4: learning/practicing to break holds
강의 계획서
4 레슨
4 주 이상레슨1:
Lesson 1
- Myths and the facts behind them
- How does violence affect choices?
- Types of situations
- Commonalities of attacks
- Rules of self-defense
- Awareness techniques
- Staying grounded
- Boundaries
- Techniques attackers use
- Practical: confident walk
- Worksheet 레슨2:
Lesson 2
- Myths and the facts behind them
- Verbal self-defense
- Practical: shout, protective stance, tracing, eye strike, heel palm strike, hammer fist strike
- Worksheet 레슨3:
Lesson 3
- Myths and the facts behind them
- Practical: low, high & from the ground elbow, stomp, knee to groin, front snap kick, side thrust kick
- Worksheet 레슨4:
Lesson 4
- Myths and the facts behind them
- Turning in
- Combining Techniques
- Practical: turning in then using additional strikes
- Worksheet 그 외 세부 사항
학부모 가이드
When discussing the myths or reasons why self-defense may be used there may be sensitive topics that come up (e.g. if a student shares a story about being bullied or news report relevant to the topic that the class wants to discuss). Self-defense is typically used to escape from a predator so the scenarios may include thinking about what an attacker might look like; however I do try to ensure that any stories or information that is given is always kept within the classroom and all students are treated with respect.
Please be aware that there are always risk of injuries whenever there is physical activity required. To avoid injury students need to warm-up and stretch and ensure that they are doing the techniques correctly the way the teacher teaches.
수업 자료
All worksheets will be posted on the classroom page. A safe open area is essential to practice the techniques.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2018
4.8
43수강 후기
교사 전문성 및 자격증
I am a competitive kickboxer and fitness coach; where self-defense is one of the skills that I teach. I have been coaching kickboxing for 4 years and during that time ran self-defense seminars throughout the year.
As a mother I want to know that my children will be able to protect themselves if something was to happen and to learn to be aware of surroundings so that they stay safe. 리뷰
자율 진도 수업
매주
US$12
지불 또는 모든 콘텐츠를 US$45에 이용4개의 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
18 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 15-18
