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Barre Bootcamp - 재미있는 Barre 피트니스 수업
Kaitlyn Calicott
평균 평점:4.9수강 후기 수:(109)
이번 4주간의 부트캠프에서 우리는 팔, 다리, 복근을 운동하고 여름에 몸매를 가꾸면서 타는 듯한 느낌을 받게 될 것입니다. 바레는 플라이아테, 요가, 발레 등의 작은 동작을 접목해 재미있는 운동을 선사합니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
During this 4 week course, students will have fun working out once a week. Barre is a combination of pilates, yoga and ballet. It is a great workout for strengthening muscles and improving flexibility. It focuses on small movements of your arms and legs to create a burn. Sometimes weights are added in to give students a challenge. During class, we will start with a warm up to get those muscles ready. Then we will work on arms using light weights. Next, we will move to the barre (or chair)...
Improved flexibility Strength training Cardio
I love fitness and believe it is important for everyone no matter what age. I have taught kids of all ages fitness classes such as barre and zumba. I am currently working on getting my official barre certification (Covid has unfortunately pushed it back). I work with each student to ensure safety and fun. I think form is very important so that you don't injure yourself as well as going at your own pace.
Yoga mat or other mat to workout on Set of light weights (1, 2, or 3 pounds) - all exercises can be done without these Chair (this will be our bar)
Parents should ensure their child has an open space to workout in. You have enough room if you reach your arms out and twist and don't hit anything. And if you bend over the chair and extend your leg behind you. Also, please make sure they have water because staying hydrated when doing any workout is very important.
평균 평점:4.9수강 후기 수:(109)
I am Kaitlyn and I teach all things Theatre, English (grammar, story time, literature, ABC's, etc...), communications (such as reporting and anchoring), Science, History, crafting/DIY, and baking/cooking. I am a published author of the books "I...
그룹 수업
₩100
매주 또는 ₩70 4 개 수업의 경우주당 1회, 4주
50분
1 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 1-10 명
