During this 4 week course, students will have fun working out once a week. Barre is a combination of pilates, yoga and ballet. It is a great workout for strengthening muscles and improving flexibility. It focuses on small movements of your arms and legs to create a burn. Sometimes weights are added in to give students a challenge. 

During class, we will start with a warm up to get those muscles ready. Then we will work on arms using light weights. Next, we will move to the barre (or chair) and work our legs. We will finish up class with a short ab workout out and then cool off. 

I will demonstrate each exercise first and be looking to make sure the students have the correct form. I will play music throughout the class to add to the fun. We will have short breaks for water throughout the class.

Layout of class:
Warm up/stretching
Arms
Legs
Cool down

All fitness levels are welcome! Please reach out with any questions or if you don't see a time that works for you.



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