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등 유연성 및 워크오버 훈련 [저학년]
Madison
평균 평점:4.9수강 후기 수:(103)
브릿지 포지션의 유연성 향상을 목표로 허리와 팔을 적극적으로 스트레칭하겠습니다. 또한 손으로 넘어지는 훈련, 다리에서 차는 훈련 등도 적극적으로 실시하겠습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on back flexibility, we will start with an activation warm up then move into a variety of stretches. We will then cover a few at home accessible drills that will help the learner become more confident both falling to their hands from a stand, as well as kicking over from a bridge position. The class will finish with a cool down to relax the back muscles. All...
Learners will become more confident when stretching. Learners will become more bodily aware. Learners will improve their back flexibility. Leaners will learn steps to fall back into a bridge and kick-over from a bridge, progressing to a back walkover over time.
Level 2 trained Artistic Gymnastics Coach.
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Hello! My name is Madison. I teach a variety of classes emphasizing in physical skills and wellness. From strength and flexibility for gymnasts, dancers (or anyone), I ensure my learners have a fun and inclusive experience. I am an individual...
그룹 수업
₩100
클래스당1회 수업
40분
35 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 5-8
수업당 학습자 3-7 명
