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1 라이브 미팅
25 분 주당 수업 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
The purpose of this class is to practice meditation, mindfulness, and affirmations to soothe the worried mind. This would be a great accompaniment to my other classes on emotional well-being such as Teens Taking Charge of Their Emotional Health and Taking Charge of Your Emotional Health for Preteens Each week learners will open the class by sharing a peaceful moment they have experienced this week, then they will practice meditation, discuss ways of adding mindfulness into their day, and use affirmations for feeling at ease in their daily routine. There is a 2 student minimum for this class. Week 1: Learners will practice Heart-Focused breathing and breathing in peace while exhaling anxiety. Affirmation: I inhale peace and exhale worry. Week 2: Learners will practice 4-sided breathing and moving meditation of lifting arms while breathing in and lowering while exhaling. Affirmation: I am calm and at ease Week 3: Learners will practice feeling calm while imagining ocean waves while breathing and we will practice the tree pose. Affirmation: I am safe and grounded and I am going with the flow. Week 4: Learners will practice mindful eating and mindful drawing. Bring food to class that you enjoy eating! Affirmation: I am enjoying this moment. Week 5: Learners will try a grounding practice and will imagine themselves feeling calm in a situation where they normally feel anxious. Affirmation: I am relaxed and confident. week 6: Learners will practice relaxing by focusing on a peaceful imagination and repeating an affirmation of their choice. Students will write a list of things, people, etc. that feel peaceful. Affirmation: I and safe and protected. Week 7.: Learners will practice a movement meditation, and journal about challenging situations they have overcome. Affirmation: I am strong and resilient
학습 목표
Learners will have 20 minutes of peace and calm and will gain tools to help them when feeling anxious.
그 외 세부 사항
학부모 가이드
This is NOT therapy by any means.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
텍사스 교직증명서 초등 교육에
2 정도
석사 학위 교육 Texas State University에서
학사 학위 심리학 University of Houston에서
I am a personal development teacher with a bachelor's degree in psychology and a master's degree in education. Also, I have training in emotional resiliency through HeartMath. I am a certified HeartMath coach and I have felt called to help preteens and teens learn how to manage their emotions and enjoy their childhood with more joy.
리뷰
실시간 그룹 수업
매주
₩100
주당 1회
25분
7 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 11-16
수업당 학습자 2-6 명