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5.0 (1) · Ages: 11-16
Managing Classroom Anxiety. Taking Care of Your Mental Health In School.
5.0 (20) · Ages: 13-17
Strategies for Teens to Increase Calm and Reduce Anxiety
5.0 (2) · Ages: 8-12
Brain Games! Using the Other 90%! (Autism, ADHD, Anxiety, Neurodiverse Learners)
5.0 (10) · Ages: 7-12
My Feelings - Let's Learn About Emotions
5.0 (95) · Ages: 12-16
Mastering Pre-Algebra And Algebra Essentials (Part 2)
5.0 (6) · Ages: 6-11
Calming Your Inner Tails: Managing Your Worries and Fears With a Sonic Twist; After School
신경이 다양한 십대를 위한 항불안 실천: 라이브 수업
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수업 경험
Note: this is a LIVE Class version of my live Anti-Anxiety Practices for Neurodivergent Teens. I also offer an asynchronous FLEX Class version, where the content is pre-recorded, and I check in regularly and am available to answer questions throughout. Do anxious thoughts try to boss you around? Do you wish you could take back control? In this class, we'll talk about some of the reasons anxiety thinks it can run the show (the brain science), and why it's not the monster it's often made out...
Students will learn strategies to somewhat reduce their own anxious thoughts in everyday situations like schedule changes, test anxiety, needles at the doctor's office, meeting people, trying new things, etc.
I am an autism and sensory coach, helping Autistic teens and their families find and remove hidden barriers to success and build positive life experiences. One of those hidden barriers is often anxiety, which is why I've spent years helping my clients and students work with and reduce anxiety, so they can do the things they want to do. I am Autistic, a highly sensitive person, have sensory processing differences, and live with chronic pain. It is my lived experience with these different ways of being in the world that led me to learning more about them and helping others. I am a trained Martha Beck Wayfinder Life Coach and a Professional Certified Coach. Prior to coaching professionally, I taught middle and high school, and remain a certified teacher.
Hi. I’m Heather. I'm a Professional Certified Coach (PCC), licensed teacher, and I’m Autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always Autistic. But the life I love part, that’s had its ups and downs....
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55분
91 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 4-8 명