5분 복근 운동 - 초보자 코어 운동
이 4주 자기 주도 수업에서는 4주마다 다른 5분 복근 운동 영상 4개와 함께 매주 다른 코어 챌린지가 게시됩니다! 모든 스포츠에 적합합니다(텀블링, 체조, 치어리딩, 댄싱, 축구..)
Incognito Athletics - Gymnastics - Cheer - By Eden
평균 평점:
5.0
수강 후기 수:(170)
인기 선생님
무엇이 포함되어 있나요?
사전 녹화된 수업 8개
4 주
교사 지원 기간(주)1년
학습 내용 이용 기간숙제
주당 1시간. Optional 3 workouts a week and a weekly challenge.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner - Intermediate
Improve your overall health and fitness level with this 4 week 5 Minute Beginner Ab Self-Paced class! The core workouts are great for anyone including athletes (Tumbling, Gymnastics, Cheerleading, Dancing, Soccer, Ice Skating, Basketball and more)! Never done a crunch before? No Problem! Like the accountability of working out in a group but don't have that option right now? Or don't actually like to workout with other people watching you? Then this the perfect class for you! -Each lesson a different 5 minute workout video focused on ab/core muscles will be posted. -I will post weekly workout assignments (normally consisting of completing 3 workouts a week). -Every lesson a different weekly challenge will be posted. This is where you can show off your skills! Complete the challenge and upload a video to the classroom to show how well you did! But don't stop there, that is only the beginning of the competition! Don't worry you have till the end of the week to try again (as many times as you want). Throughout the course students will be encouraged to with me about their progress by commenting on posts and videos and by discussing what exercise they struggled with or excelled at each week. No experience necessary. Each workout can be modified and completed at your own pace.
학습 목표
Students will learn different ab/core exercises.
강의 계획서
8 레슨
4 주 이상레슨1:
Workout 1
First Beginner Ab workout with a quick warmup, then exercises for 30 seconds followed by a 15 second break. 레슨2:
Challenge 1
Workout challenge 1 레슨3:
Workout 2
Second Beginner Ab workout with a quick warmup then new exercises for 30 seconds followed by a 15 second break. 레슨4:
Challenge 2
Workout challenge 2 그 외 세부 사항
학부모 가이드
Parental guidance and supervision is required. This class includes a strenuous workout. There is a risk of injury if the skills are not preformed correctly by the participants. If your child has any physical limitations, please let me know.
Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.
Release and Waiver of Liability and Indemnity Agreement:
In consideration of my child being allowed to participate in any way in the activities of P.E. With Eden, I acknowledge, appreciate and agree that:
By signing up for this class I am agreeing to this Participant Waiver, I am assuming certain risks and waiving certain rights, including a right to sue.
I, THE PARENT OR GUARDIAN, UNDERSTAND THAT THE PARTICIPATION OF ANY ATHLETIC ACTIVITY CAN RESULT IN POSSIBLE INJURY, DEATH OR PROPERTY DAMAGE. I ACKNOWLEDGE THAT ACTIVITIES TAKING PLACE DURING P.E. WITH EDEN'S CLASSES HAVE INHERENT RISK OF INJURY, INCLUDING, BUT NOT LIMITED TO, THOSE RELATED TO CONTACT WITH THE GROUND, ITEMS SURROUNDING THE GROUND, CONTACT WITH OTHER INDIVIDUALS ON THE GROUND, CONTACT WITH EQUIPMENT ON THE GROUND. I ACKNOWLEDGE THAT ANY INJURIES SUSTAINED MAY BE COMPOUNDED BY NEGLIGENT EMERGENCY RESPONSE OR RESCUE OPERATIONS OF P.E. WITH EDEN. I ACKNOWLEDGE THAT I AM VOLUNTARILY ALLOWING MY CHILD TO PARTICIPATE IN THE ACTIVITIES WITH KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY AGREE TO ACCEPT AND I FURTHER ASSUME ALL RISKS, INCLUDING INJURY, DEATH AND PROPERTY LOSS AS A RESULT OF MY CHILD'S PARTICIPATION IN THIS CLASS, EVEN THOUGH SUCH RISKS MAY HAVE BEEN CAUSED BY THE NEGLIGENCE OF P.E. WITH EDEN. I AGREE TO WAIVE AND RELEASE AND COMPLETELY HOLD HARMLESS P.E. WITH EDEN, ITS REPRESENTATIVES AND ITS COACHES, ON BEHALF OF MYSELF, MY EXECUTORS AND ASSIGNS, FROM ANY LIABILITY, CLAIMS, CAUSE OF ACTION OR LAWSUITS ARISING OUT OF OR ATTRIBUTABLE TO THE ACTIVITIES, WHETHER ARISING OUT OF THE NEGLIGENCE OF P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. I COVENANT NOT TO MAKE OR BRING ANY SUCH CLAIM AGAINST P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES AND FOREVER RELEASE AND DISCHARGE P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES FROM LIABILITY UNDER SUCH CLAIMS.
P.E. With Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. P.E. With Eden is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
This waiver is governed by Colorado law. If any provision of this document is found inadmissible in court or unlawful it shall not affect the remaining provisions, and those remaining provisions shall continue in full force and effect.
By signing up for this class, I acknowledge that I read the waiver and I fully understand the terms of the waiver and I am voluntarily giving up the rights set forth in the waiver.
수업 자료
- Workout wear (flexible clothing) - Space to workout (grass, carpet or yoga mat recommend) - Water Bottle
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2020
5.0
170수강 후기
인기 선생님
교사 전문성 및 자격증
I have coached children pretty much all of my life. I have coached many sports/activities. I started coaching gymnastics at the age of 15 and quickly moved onto coaching competition cheerleading as well. Fitness and staying healthy has always been a top priority in my life.
Once having children of my own I decided to start a non profit sports program for homeschoolers. I personally have written many of our coaches guides and I run all of our coaches clinics. Through this program and others I have coached many different sports; running, soccer, softball, dodgeball, kickball, sports skills, strength and conditioning and overall physical fitness..
I have coached all ages: kids as young as 1.5 years all the way through adults.리뷰
자율 학습 과정
매주
US$9
지불 또는 모든 콘텐츠를 US$36에 이용8개의 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
15 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 7-18
