한국어
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스트레스 해소를 위한 1:1 라이프 코칭
이 수업에서는 학생들이 일상생활의 스트레스에 대해 더 많이 이해하고 더 많은 평화를 얻을 수 있도록 1:1 코칭을 받습니다. 마음챙김 기술과 사고 관찰을 통해 맞춤형 관리 계획을 세워드립니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 5 - 12 학년
Weekly one-on-one classes will follow this general format: *Quick check in or introduction *POP Check (a way of checking in with yourself to see how you're feeling, acknowledging that all feelings are okay, and practicing a quick calming strategy) * Sharing a recent WIN * Short instruction on a topic related to stress * Teaching a mindfulness strategy which can be implemented during the upcoming week to lower stress as issues come up during the week The weekly topics covered include: The...
- Students will learn to become more self-aware and regulate their feelings of stress and anxiety.
I have been an Elementary classroom teacher for 29 years. I have most recently been teaching Social Emotional Learning (SEL) to students in Kindergarten through 6th grade, and I hold a Social Emotional Learning Certification. I am also a Certified Professional Life Coach and a Mindfulness Coach. I have created a "Mindful Kids" program for teachers with comprehensive lesson plans they can use in their own classroom. I love teaching children tools and strategies they can use to feel better and calm, now and for the rest of their lives.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
**Please note, this is NOT a class for therapeutic support or a replacement for therapy. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional.
I will be using some lesson content from the SEL (Social Emotional Learning) program, Second Step. Second Step® programs help students build social-emotional skills—like nurturing positive relationships, managing emotions, and setting goals—so they can thrive in school and in life.
가입일: April, 2023
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I love to teach primarily about Mindfulness, Social Emotional Learning, and Mathematics. I have been a classroom educator for 29 years, and I am a certified Professional Life Coach and Mindfulness Coach. I believe that our emotions are usually...
일대일 코칭
회당
₩100
요청 시 수업
45분
실시간 화상 수업
연령: 10-18
