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このクラスはもう受講できませんが、似たようなクラスがありますよ！
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What Really Happens During Sex? (Girls, Beginner)
ヨガ + マインドフルネス *6〜9歳*
Andrea Dupree, MA, E-RYT
Star Educator
平均評価:5.0レビュー数:(270)
ヨガのポーズ、呼吸法、マインドフルネステクニック、創造的な動き、音楽の指導を通じて、ヨガの実践を楽しく探求します。
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このクラスで学べること
In this class I guide learners in explorations of Mindfulness practices and Yoga practices including poses, meditation & breathing techniques suitable for beginner and intermediate level learners. My Yoga practice & training is informed by Vinyasa and restorative Yoga practice, so participants can expect a blend of both. This class includes a variety of intentionally-selected instrumental background music tracks during poses; in my experience this is an engaging way of experiencing Vinyasa...
Students will learn seated, standing and reclined Yoga poses, as well as age-appropriate relaxation skills.
I am a certified Children's Yoga Instructor (2015) and I completed my 200hr Registered Yoga Teacher Training in June 2020. I have 22 years experience as a Yoga practitioner and 5 years experience as a Yoga Instructor!
宿題が提供されます
Just breathe :)評価が提供されます
成績が提供されます
Comfortable clothes and space to safely move around. A Yoga mat is great, but not required. Using a towel or blanket in place of a Yoga mat is not recommended, as those can cause the student to slip or trip.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended.
Star Educator
平均評価:5.0レビュー数:(270)
Hi! My name is Andrea Dupree (she/her), I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA with my husband and our 14yo son. When I'm not planning classes or teaching on Outschool I'm creating...
グループクラス
￥100
クラス毎一度のみの受講
30 分
39 人がクラスを受けました
オンラインライブ授業
年齢: 6-9
クラス人数： 3 人-6 人
