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このクラスで学べること
This is a one time class with the potential of becoming a "once a week" ongoing class. Your learner will be taught and experience a yoga practice of being mindful of their own body, through a gentle, but powerful yoga sequence. They will learn and practice life long tools to help make their bodies health and wellness a priority, by slowing down, checking in with themselves (mindfulness), assess their mind & body (how they feel), lengthen, stretch and strengthen areas of their body that are...
Certified California Licensed Physical Education teacher and Certified 200hr Yoga Instructor
Yoga mat Water bottle Safe open space to practice (quiet space recommended) Positive Mindset
You understand that yoga includes physical movement, and are responsible for the safety of your learner while attending the class. With any physical activity, the risk of injury, even serious or disabling, is always present. By participating in this class, you and the learner acknowledge that your child is fit to do so, the learner is in clear communication with you regarding any previous injuries that may hinder their movement and/or progress in class, and has the proper available space to safely participate in this class. All yoga postures are suggested poses to the learner and can be modified, and/or skipped throughout the class. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical treatment or diagnosis.
Hello! Welcome. My name is Jennifer and I teach all things healthy, positive and creative! I am a mother to a 25 year old son and a paw mom to my precious Pomeranian, named Zo! I have taught Physical Education for the past 9 1/2 years to students...
グループクラス
¥100
クラス毎一度のみの受講
30 分
1 人がクラスを受けました
オンラインライブ授業
Ages: 9-14
クラス人数: 1 人-6 人